Cooked Blue Mussel Meat

Oceankist

Total Energy

140

kcal

17.14

% from carbs

57.14

% from protein

25.71

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

49mg

16.3%

Sodium, Na

315mg

13.7%

Potassium, K

228mg

4.9%

Total Carbohydrates

6g

2.2%

Protein

20g

40%

Calcium, Ca

30mg

Iron, Fe

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Blue Mussel Meat

A typical serving 0.33 cup of Cooked Blue Mussel Meat (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Blue Mussel Meat depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Cooked Blue Mussel Meat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Blue Mussel Meat depends on the ingredients exists in it. On average, 0.33 cup of Cooked Blue Mussel Meat (about 85 grams) contains approximately 20 grams of protein.

On average, 0.33 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 85 grams) contains about 6 grams of carbohydrates.

Cooked Blue Mussel Meat contains approximately 0 grams of fiber in 0.33 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Cooked Blue Mussel Meat

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.