Oatmeal Walnut Currant

Wackym's Kitchen

6.61

% from protein

56.2

% from carbs

56.2

% from fat
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Nutrition Facts

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Serving size
In 9.3 g(9g)
Amount per serving
Calories
39.3
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.3%

Cholesterol 3.7 mg
1.2%

Sodium, Na 12.3 mg
0.5%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.7 g
2.4%

Sugars 2.3 g
4.7%

Protein 0.7 g
1.3%

Vitamin A 33.3 IU

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.2 mg

Oatmeal Walnut Currant Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Walnut Currant?

A typical serving 3 cookies (28 grams) of Oatmeal Walnut Currant contains approximately 118 calories.

You can check the exact calorie content by logging Oatmeal Walnut Currant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Walnut Currant have?

The amount of fat in Oatmeal Walnut Currant depends on the ingredients and preparation method. On average, one serving 3 cookies (28 grams) of Oatmeal Walnut Currant contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Walnut Currant have?

The protein content in Oatmeal Walnut Currant depends on the ingredients exists in it. On average, 3 cookies (28 grams) of Oatmeal Walnut Currant contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Walnut Currant, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Walnut Currant have?

On average, 3 cookies (28 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Walnut Currant.

How Much carbohydrates (carbs) is in Oatmeal Walnut Currant?

The amount of carbohydrates (carbs) in Oatmeal Walnut Currant depends on its serving size and preparation. On average, 3 cookies (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Walnut Currant.

How Much Fiber is in Oatmeal Walnut Currant?

Oatmeal Walnut Currant contains approximately 2 grams of fiber in 3 cookies (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Walnut Currant for healthier you!

What vitamins and minerals are in a Oatmeal Walnut Currant?

Vitamins in Oatmeal Walnut Currant:

  • Vitamin A:Oatmeal Walnut Currant has 100 IU of Vitamin A.

Oatmeal Walnut Currant contains following minerals:

  • Oatmeal Walnut Currant has 26mg of Calcium.
  • Oatmeal Walnut Currant has 37mg of Sodium, Na.
  • Oatmeal Walnut Currant has 0.72mg of Iron.

General

Does Oatmeal Walnut Currant contain caffeine?

Oatmeal Walnut Currant does not contain any caffeine.

Does Oatmeal Walnut Currant contain alcohol?

Oatmeal Walnut Currant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Walnut Currant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Walnut Currant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Walnut Currant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Walnut Currant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Walnut Currant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Walnut Currant for free?

Yes! Since Oatmeal Walnut Currant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Walnut Currant with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Walnut Currant and adds it to your daily hydration log. Simply log Oatmeal Walnut Currant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Walnut Currant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Walnut Currant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Walnut Currant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Walnut Currant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Walnut Currant

How to burn 118 calories?

The amount of exercise required to burn off 3 cookies Oatmeal Walnut Currant

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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