Pumpkin Walnut Oatmeal
Breakfast, High in fiber, rich in pumpkin
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
14g
21.5%
Saturated
1.8g
9%
Polyunsaturated
4g
Monounsaturated
10g
Sodium, Na
12mg
0.5%
Potassium, K
160mg
3.4%
Total Carbohydrates
52g
18.9%
Fiber
6g
21.4%
Sugars
10g
20%
Starch
40g
Protein
9g
18%
Water
5g
Sucrose
4g
Glucose
5g
Calcium, Ca
80mg
Iron, Fe
2.8mg
Magnesium, Mg
75mg
Zinc, Zn
2mg
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
30UG
Folic acid
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pumpkin Walnut Oatmeal
How Many Calories Are in Pumpkin Walnut Oatmeal?
How Many Calories Are in Pumpkin Walnut Oatmeal?
How Much Fat Is in Pumpkin Walnut Oatmeal?
How Much Fat Is in Pumpkin Walnut Oatmeal?
How Much Protein is in Pumpkin Walnut Oatmeal?
How Much Protein is in Pumpkin Walnut Oatmeal?
How Much Sugar is in Pumpkin Walnut Oatmeal?
How Much Sugar is in Pumpkin Walnut Oatmeal?
How Much carbohydrates (carbs) is in Pumpkin Walnut Oatmeal?
How Much carbohydrates (carbs) is in Pumpkin Walnut Oatmeal?
How Much Fiber is in Pumpkin Walnut Oatmeal?
How Much Fiber is in Pumpkin Walnut Oatmeal?
Other items you may find helpful
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.