Pumpkin Walnut Oatmeal

Breakfast, High in fiber, rich in pumpkin

Total Energy

340

kcal

56.22

% from carbs

9.73

% from protein

34.05

% from fats

In 200 g

% daily value


Total Fat

14g

21.5%


Saturated

1.8g

9%


Polyunsaturated

4g


Monounsaturated

10g



Sodium, Na

12mg

0.5%


Potassium, K

160mg

3.4%


Total Carbohydrates

52g

18.9%


Fiber

6g

21.4%


Sugars

10g

20%


Starch

40g


Protein

9g

18%


Water

5g





Sucrose

4g


Glucose

5g


Calcium, Ca

80mg


Iron, Fe

2.8mg


Magnesium, Mg

75mg


Zinc, Zn

2mg


Vitamin A, RAE

100UG



Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Biotin

30UG


Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Walnut Oatmeal

A typical serving 1 bowl of Pumpkin Walnut Oatmeal (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pumpkin Walnut Oatmeal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Pumpkin Walnut Oatmeal (about 200 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 52 grams of carbohydrates.

Pumpkin Walnut Oatmeal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Pumpkin Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.