Maple Walnut Oatmeal
Breakfast, Nut-Free
8.07
% from protein63.4
% from carbs63.4
% from fatNutrition Facts
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Maple Walnut Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Maple Walnut Oatmeal has 6 mg of Vitamin C.
- Maple Walnut Oatmeal has 115mg of Calcium.
- Maple Walnut Oatmeal has 35mg of Sodium, Na.
- Maple Walnut Oatmeal has 190mg of Potassium, K.
- Maple Walnut Oatmeal has 2.6mg of Iron.
What is the calorie content of Maple Walnut Oatmeal?
A typical serving 1 Bowl (150 grams) of Maple Walnut Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Maple Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Walnut Oatmeal have?
The amount of fat in Maple Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Maple Walnut Oatmeal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Walnut Oatmeal have?
The protein content in Maple Walnut Oatmeal depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Maple Walnut Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple Walnut Oatmeal have?
On average, 1 Bowl (150 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Walnut Oatmeal.
How Much carbohydrates (carbs) is in Maple Walnut Oatmeal?
The amount of carbohydrates (carbs) in Maple Walnut Oatmeal depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Walnut Oatmeal.
How Much Fiber is in Maple Walnut Oatmeal?
Maple Walnut Oatmeal contains approximately 4 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Maple Walnut Oatmeal?
Vitamins in Maple Walnut Oatmeal:
Maple Walnut Oatmeal contains following minerals:
General
Does Maple Walnut Oatmeal contain caffeine?
Maple Walnut Oatmeal does not contain any caffeine.
Does Maple Walnut Oatmeal contain alcohol?
Maple Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Walnut Oatmeal for free?
Yes! Since Maple Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple Walnut Oatmeal and adds it to your daily hydration log. Simply log Maple Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Walnut Oatmeal
Total Carbohydrates in Maple Walnut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple Walnut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple Walnut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple Walnut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple Walnut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple Walnut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple Walnut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple Walnut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple Walnut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple Walnut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple Walnut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Maple Walnut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple Walnut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple Walnut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple Walnut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple Walnut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple Walnut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple Walnut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple Walnut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple Walnut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Magnesium in Maple Walnut Oatmeal supports bone health.
Supports Bone Health in Maple Walnut Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maple Walnut Oatmeal promotes heart health.
Promotes Heart Health in Maple Walnut Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maple Walnut Oatmeal aids muscle function.
Aids Muscle Function in Maple Walnut Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maple Walnut Oatmeal enhances nerve function.
Enhances Nerve Function in Maple Walnut Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maple Walnut Oatmeal improves sleep quality.
Improves Sleep Quality in Maple Walnut Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Maple Walnut Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maple Walnut Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maple Walnut Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Maple Walnut Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Maple Walnut Oatmeal promotes digestive health.
Promotes Digestive Health in Maple Walnut Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Maple Walnut Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maple Walnut Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maple Walnut Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Maple Walnut Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 310 calories?
The amount of exercise required to burn off 1 Bowl Maple Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.