Maple Walnut Oatmeal

Breakfast, Nut-Free

Total Energy

310

kcal

63.4

% from carbs

8.07

% from protein

28.53

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

35mg

1.5%

Potassium, K

190mg

4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

13g

26%

Starch

30g

Protein

7g

14%

Water

75g

Sucrose

7g

Glucose

2g

Calcium, Ca

115mg

Iron, Fe

2.6mg

Magnesium, Mg

60mg

Zinc, Zn

1.1mg

Iodine, I

6UG

Vitamin A, RAE

50UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

25UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Oatmeal

A typical serving 1 Bowl of Maple Walnut Oatmeal (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Maple Walnut Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Maple Walnut Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 55 grams of carbohydrates.

Maple Walnut Oatmeal contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Bowl Maple Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.