Oatmeal, Apple Walnut

Nutrisystem Breakfast

Total Energy

150

kcal

59.63

% from carbs

12.42

% from protein

27.95

% from fats

In 36 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

160mg

7%

Potassium, K

130mg

2.8%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Apple Walnut

A typical serving 1 package of Oatmeal, Apple Walnut (36 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 package (36 grams) of Oatmeal, Apple Walnut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Apple Walnut depends on the ingredients exists in it. On average, 1 package of Oatmeal, Apple Walnut (about 36 grams) contains approximately 5 grams of protein.

On average, 1 package (about 36 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 36 grams) contains about 24 grams of carbohydrates.

Oatmeal, Apple Walnut contains approximately 5 grams of fiber in 1 package (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 package Oatmeal, Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.