Oatmeal, Apple Walnut

Nutrisystem Breakfast

12.42

% from protein

59.63

% from carbs

59.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 160 mg
7%
Potassium, K 130 mg
2.8%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 1.1 mg
Sugars, added 2 g

More items Like Oatmeal, Apple Walnut

Apple Walnut Oatmeal

Breakfast, Fruity and nutty

330 kcal
Oatmeal, Apple Cinnamon

Nutrisystem Breakfast

130 kcal
Instant Oatmeal, Apple Walnut

Giant

210 kcal
Multigrain Oatmeal, Apple Walnut

Quaker

310 kcal
Apple Cinnamon & Walnut Oatmeal

Proper Food

280 kcal
Breakfast Time, Breakfast Burrito

Nutrisystem

210 kcal
Walnut Chocolate Chip Cookies

Nutrisystem

150 kcal
Apple Streusel Walnut, Multigrain Oatmeal

Archer Farms

220 kcal
Cranberry Apple Walnut Multigrain Oatmeal

Meijer

310 kcal
Real Medleys Oatmeal, Apple Walnut

Quaker

290 kcal
Instant Oatmeal, Raisin Apple & Walnut

Kroger

150 kcal
Raisin, Apple & Walnut Instant Oatmeal

Kroger

150 kcal
Organic Instant Oatmeal, Apple Walnut

Brad's Organic

310 kcal
Rolled Oatmeal, Cranberry Apple Walnut

Private Selection

290 kcal
Oatmeal, Apple Walnut, Grains & Seeds

Health Warrior

260 kcal
Multigrain Oatmeal, Apple Walnut Cranberry

Big Win

300 kcal
Multigrain Oatmeal, Cranberry Apple Walnut

Compliments

310 kcal
All Natural Oatmeal, Apple Walnut

Modern Oats

310 kcal
Baked Blueberry Oatmeal

Nutrisystem

130 kcal
Bites, Oatmeal Cranberry

Nutrisystem

160 kcal
Oatmeal Cranberry Bites

Nutrisystem

160 kcal
Oatmeal Breakfast Cookie, Carrot Raisin Walnut

Dancing Deer Baking Co.

250 kcal
Oatmeal Breakfast Cookie, Pumpkin Raisin Walnut

Dancing Deer Baking Co.

250 kcal

Oatmeal, Apple Walnut Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Apple Walnut?

A typical serving 1 package (36 grams) of Oatmeal, Apple Walnut contains approximately 150 calories.

You can check the exact calorie content by logging Oatmeal, Apple Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Apple Walnut have?

The amount of fat in Oatmeal, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 package (36 grams) of Oatmeal, Apple Walnut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Apple Walnut have?

The protein content in Oatmeal, Apple Walnut depends on the ingredients exists in it. On average, 1 package (36 grams) of Oatmeal, Apple Walnut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Apple Walnut, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Apple Walnut have?

On average, 1 package (36 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Apple Walnut.

How Much carbohydrates (carbs) is in Oatmeal, Apple Walnut?

The amount of carbohydrates (carbs) in Oatmeal, Apple Walnut depends on its serving size and preparation. On average, 1 package (36 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Apple Walnut.

How Much Fiber is in Oatmeal, Apple Walnut?

Oatmeal, Apple Walnut contains approximately 5 grams of fiber in 1 package (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Apple Walnut for healthier you!

What vitamins and minerals are in a Oatmeal, Apple Walnut?

Oatmeal, Apple Walnut contains following minerals:

  • Oatmeal, Apple Walnut has 70mg of Calcium.
  • Oatmeal, Apple Walnut has 160mg of Sodium, Na.
  • Oatmeal, Apple Walnut has 130mg of Potassium, K.
  • Oatmeal, Apple Walnut has 1.1mg of Iron.

General

Does Oatmeal, Apple Walnut contain caffeine?

Oatmeal, Apple Walnut does not contain any caffeine.

Does Oatmeal, Apple Walnut contain alcohol?

Oatmeal, Apple Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Apple Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Apple Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Apple Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Apple Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Apple Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Apple Walnut for free?

Yes! Since Oatmeal, Apple Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Apple Walnut with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Apple Walnut and adds it to your daily hydration log. Simply log Oatmeal, Apple Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Apple Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Apple Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Apple Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Apple Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Apple Walnut

Fiber in Oatmeal, Apple Walnut supports digestion.

Fiber in Oatmeal, Apple Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal, Apple Walnut supports heart health.

Soluble fiber in Oatmeal, Apple Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal, Apple Walnut aids in weight management.

Fiber-rich foods in Oatmeal, Apple Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal, Apple Walnut regulates blood sugar.

Fiber in Oatmeal, Apple Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal, Apple Walnut promotes gut health.

Fiber in Oatmeal, Apple Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal, Apple Walnut lowers the risk of colon cancer.

A high-fiber diet from Oatmeal, Apple Walnut is linked to a reduced risk of colon cancer.

Fiber in Oatmeal, Apple Walnut improves skin health.

Fiber in Oatmeal, Apple Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal, Apple Walnut helps lower blood pressure.

Adequate fiber in Oatmeal, Apple Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal, Apple Walnut boosts immune function.

Fiber in Oatmeal, Apple Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal, Apple Walnut reduces the risk of type 2 diabetes.

Fiber in Oatmeal, Apple Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Oatmeal, Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP