Apple Walnut Oatmeal

Breakfast, Fruity and nutty

Total Energy

330

kcal

55.94

% from carbs

8.44

% from protein

35.62

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

1.4g

7%

Polyunsaturated

5g

Monounsaturated

11g

Sodium, Na

9mg

0.4%

Potassium, K

140mg

3%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

39g

Protein

8g

16%

Water

5g

Sucrose

5g

Glucose

4g

Calcium, Ca

70mg

Iron, Fe

2.2mg

Magnesium, Mg

65mg

Zinc, Zn

1.8mg

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Walnut Oatmeal

A typical serving 1 bowl of Apple Walnut Oatmeal (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Apple Walnut Oatmeal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Apple Walnut Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 53 grams of carbohydrates.

Apple Walnut Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Apple Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.