Spinach and Feta Paratha

Vegetarian, Rich in protein

Total Energy

230

kcal

46.09

% from carbs

13.17

% from protein

40.74

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

16g

Protein

8g

16%

Water

60g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Feta Paratha

A typical serving 1 piece of Spinach and Feta Paratha (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Feta Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach and Feta Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Feta Paratha depends on the ingredients exists in it. On average, 1 piece of Spinach and Feta Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Spinach and Feta Paratha contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Spinach and Feta Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.