Shelled Sunflower Seeds, Unsalted

Royal Nuts

Total Energy

290

kcal

14.39

% from carbs

1.44

% from protein

84.17

% from fats

In 50 g

% daily value

Total Fat

26g

40%

Saturated

2g

10%

Potassium, K

320mg

6.8%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shelled Sunflower Seeds, Unsalted

A typical serving 0.33 cup of Shelled Sunflower Seeds, Unsalted (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Sunflower Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Shelled Sunflower Seeds, Unsalted contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.33 cup of Shelled Sunflower Seeds, Unsalted (about 50 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 10 grams of carbohydrates.

Shelled Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Shelled Sunflower Seeds, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.