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Nature's Garden
190
kcal Energy
7.8%
% from carbs
13.6%
% from protein
78.6%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup
190
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 50 cup
290
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 45 cup
300
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 50 g
300
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 42 package
250
kcal
Serving Size: 42 package
250
kcal
Serving Size: 35 cup
170
kcal
Serving Size: 15 cup
90
kcal
Serving Size: 20 scoops
70
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 50 cup
310
kcal
Serving Size: 33 cup
200
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
200
kcal
A typical serving 0.25 cup of Sunflower Seeds, Unsalted Shelled (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Sunflower Seeds, Unsalted Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sunflower Seeds, Unsalted Shelled depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Unsalted Shelled contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sunflower Seeds, Unsalted Shelled depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Unsalted Shelled (about 30 grams) contains approximately 7 grams of protein.
The protein content in Sunflower Seeds, Unsalted Shelled depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Unsalted Shelled (about 30 grams) contains approximately 7 grams of protein.
On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, Unsalted Shelled contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Unsalted Shelled and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Unsalted Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Unsalted Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sunflower Seeds, Unsalted Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sunflower Seeds, Unsalted Shelled and adds it to your daily hydration log. Simply log Sunflower Seeds, Unsalted Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Unsalted Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sunflower Seeds, Unsalted Shelled data can be accessed offline in the Nutribit app anytime anywhere!