Yogurt Berry Granola
Pacific Coast Fruit
10.48
% from protein46.29
% from carbs46.29
% from fatNutrition Facts
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Yogurt Berry Granola Nutrients FAQs
Nutrients
- Vitamin C:Yogurt Berry Granola has 1.2 mg of Vitamin C.
- Yogurt Berry Granola has 100mg of Calcium.
- Yogurt Berry Granola has 85mg of Sodium, Na.
- Yogurt Berry Granola has 1.08mg of Iron.
What is the calorie content of Yogurt Berry Granola?
A typical serving 1 cup (245 grams) of Yogurt Berry Granola contains approximately 460 calories.
You can check the exact calorie content by logging Yogurt Berry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Berry Granola have?
The amount of fat in Yogurt Berry Granola depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yogurt Berry Granola contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Berry Granola have?
The protein content in Yogurt Berry Granola depends on the ingredients exists in it. On average, 1 cup (245 grams) of Yogurt Berry Granola contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Berry Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt Berry Granola have?
On average, 1 cup (245 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Berry Granola.
How Much carbohydrates (carbs) is in Yogurt Berry Granola?
The amount of carbohydrates (carbs) in Yogurt Berry Granola depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Berry Granola.
How Much Fiber is in Yogurt Berry Granola?
Yogurt Berry Granola contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Berry Granola for healthier you!
What vitamins and minerals are in a Yogurt Berry Granola?
Vitamins in Yogurt Berry Granola:
Yogurt Berry Granola contains following minerals:
General
Does Yogurt Berry Granola contain caffeine?
Yogurt Berry Granola does not contain any caffeine.
Does Yogurt Berry Granola contain alcohol?
Yogurt Berry Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Berry Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Berry Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Berry Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Berry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Berry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Berry Granola for free?
Yes! Since Yogurt Berry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Berry Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Berry Granola and adds it to your daily hydration log. Simply log Yogurt Berry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Berry Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Berry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Berry Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Berry Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Berry Granola
Total Carbohydrates in Yogurt Berry Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Berry Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Berry Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Berry Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Berry Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Berry Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Berry Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Berry Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Berry Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Berry Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Berry Granola enhances brain function and helps improve memory and focus.
Glucose from Yogurt Berry Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Berry Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Berry Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Berry Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Berry Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Berry Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Berry Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Berry Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Berry Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Berry Granola supports building and repairing tissues.
Builds and repairs tissues in Yogurt Berry Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Berry Granola supports immune function.
Supports immune function in Yogurt Berry Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Berry Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Berry Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Berry Granola provides energy.
Provides energy in Yogurt Berry Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Berry Granola supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Berry Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Berry Granola helps in weight management.
Helps in weight management in Yogurt Berry Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Berry Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Berry Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Berry Granola supports bone health.
Supports bone health in Yogurt Berry Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Berry Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Berry Granola is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Berry Granola regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Berry Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 460 calories?
The amount of exercise required to burn off 1 cup Yogurt Berry Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.