Yogurt Berry Granola

Pacific Coast Fruit

Total Energy

460

kcal

46.29

% from carbs

10.48

% from protein

43.23

% from fats

In 245 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

35mg

11.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

35g

70%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Berry Granola

A typical serving 1 cup of Yogurt Berry Granola (245 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Berry Granola depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yogurt Berry Granola contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Berry Granola depends on the ingredients exists in it. On average, 1 cup of Yogurt Berry Granola (about 245 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 245 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 53 grams of carbohydrates.

Yogurt Berry Granola contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Yogurt Berry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.