Sweet Corn Arepa Filled with Cheese

Ricarepa

Total Energy

210

kcal

61.08

% from carbs

7.88

% from protein

31.03

% from fats

In 95 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

121mg

2.6%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

113mg

Iron, Fe

1.2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn Arepa Filled with Cheese

A typical serving 1 arepa of Sweet Corn Arepa Filled with Cheese (95 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Arepa Filled with Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa (95 grams) of Sweet Corn Arepa Filled with Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Arepa Filled with Cheese depends on the ingredients exists in it. On average, 1 arepa of Sweet Corn Arepa Filled with Cheese (about 95 grams) contains approximately 4 grams of protein.

On average, 1 arepa (about 95 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about 95 grams) contains about 31 grams of carbohydrates.

Sweet Corn Arepa Filled with Cheese contains approximately 6 grams of fiber in 1 arepa (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 arepa Sweet Corn Arepa Filled with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.