Arepa de Choclo, Sweet Corn

La Fe

Total Energy

192

kcal

80

% from carbs

10.53

% from protein

9.47

% from fats

In 90 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

51mg

2.2%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa de Choclo, Sweet Corn

A typical serving 1 piece of Arepa de Choclo, Sweet Corn (90 grams) contains approximately 192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa de Choclo, Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Arepa de Choclo, Sweet Corn contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa de Choclo, Sweet Corn depends on the ingredients exists in it. On average, 1 piece of Arepa de Choclo, Sweet Corn (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 38 grams of carbohydrates.

Arepa de Choclo, Sweet Corn contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 piece Arepa de Choclo, Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.