Arepa Integral
Ricarepa
8.11
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Arepa Integral Nutrients FAQs
Nutrients
- Arepa Integral has 19mg of Sodium, Na.
- Arepa Integral has 1.44mg of Iron.
What is the calorie content of Arepa Integral?
A typical serving 1 arepa (107.8 grams) of Arepa Integral contains approximately 240 calories.
You can check the exact calorie content by logging Arepa Integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arepa Integral have?
The amount of fat in Arepa Integral depends on the ingredients and preparation method. On average, one serving 1 arepa (107.8 grams) of Arepa Integral contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arepa Integral have?
The protein content in Arepa Integral depends on the ingredients exists in it. On average, 1 arepa (107.8 grams) of Arepa Integral contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Arepa Integral, Download Nutribit app for healthier you!
How much sugar does a Arepa Integral have?
On average, 1 arepa (107.8 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa Integral.
How Much carbohydrates (carbs) is in Arepa Integral?
The amount of carbohydrates (carbs) in Arepa Integral depends on its serving size and preparation. On average, 1 arepa (107.8 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arepa Integral.
How Much Fiber is in Arepa Integral?
Arepa Integral contains approximately 6 grams of fiber in 1 arepa (107.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa Integral for healthier you!
What vitamins and minerals are in a Arepa Integral?
Arepa Integral contains following minerals:
General
Does Arepa Integral contain caffeine?
Arepa Integral does not contain any caffeine.
Does Arepa Integral contain alcohol?
Arepa Integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arepa Integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa Integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arepa Integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arepa Integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa Integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arepa Integral for free?
Yes absolutely, Since Arepa Integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arepa Integral with water tracking feature?
Arepa Integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arepa Integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arepa Integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arepa Integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arepa Integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arepa Integral
Total Carbohydrates in Arepa Integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arepa Integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arepa Integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arepa Integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arepa Integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arepa Integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arepa Integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arepa Integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arepa Integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Arepa Integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arepa Integral enhances brain function and helps improve memory and focus.
Glucose from Arepa Integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arepa Integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arepa Integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arepa Integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Arepa Integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arepa Integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arepa Integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arepa Integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arepa Integral, help regulate blood pressure and reduce hypertension risk.
Fiber in Arepa Integral supports digestion.
Fiber in Arepa Integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arepa Integral supports heart health.
Soluble fiber in Arepa Integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arepa Integral aids in weight management.
Fiber-rich foods in Arepa Integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arepa Integral regulates blood sugar.
Fiber in Arepa Integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arepa Integral promotes gut health.
Fiber in Arepa Integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arepa Integral lowers the risk of colon cancer.
A high-fiber diet from Arepa Integral is linked to a reduced risk of colon cancer.
Fiber in Arepa Integral improves skin health.
Fiber in Arepa Integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arepa Integral helps lower blood pressure.
Adequate fiber in Arepa Integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arepa Integral boosts immune function.
Fiber in Arepa Integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arepa Integral reduces the risk of type 2 diabetes.
Fiber in Arepa Integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 arepa Arepa Integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.