Mote's Arepa

Ricarepa

11.33

% from protein

86.12

% from carbs

86.12

% from fat
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Nutrition Facts

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Serving size
In 108 g(108g)
Amount per serving
Calories
180
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 570 mg
24.8%
Potassium, K 70 mg
1.5%
Total Carbohydrates 38 g
13.8%
Fiber 6 g
21.4%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.8 mg
Sugars, added 0 g

More items Like Mote's Arepa

Mote's Arepa Nutrients FAQs

Nutrients

What is the calorie content of Mote's Arepa?

A typical serving 1 arepa (108 grams) of Mote's Arepa contains approximately 180 calories.

You can check the exact calorie content by logging Mote's Arepa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mote's Arepa have?

The amount of fat in Mote's Arepa depends on the ingredients and preparation method. On average, one serving 1 arepa (108 grams) of Mote's Arepa contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mote's Arepa have?

The protein content in Mote's Arepa depends on the ingredients exists in it. On average, 1 arepa (108 grams) of Mote's Arepa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mote's Arepa, Download Nutribit app for healthier you!

How much sugar does a Mote's Arepa have?

On average, 1 arepa (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mote's Arepa.

How Much carbohydrates (carbs) is in Mote's Arepa?

The amount of carbohydrates (carbs) in Mote's Arepa depends on its serving size and preparation. On average, 1 arepa (108 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mote's Arepa.

How Much Fiber is in Mote's Arepa?

Mote's Arepa contains approximately 6 grams of fiber in 1 arepa (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mote's Arepa for healthier you!

What vitamins and minerals are in a Mote's Arepa?

Mote's Arepa contains following minerals:

  • Mote's Arepa has 570mg of Sodium, Na.
  • Mote's Arepa has 70mg of Potassium, K.
  • Mote's Arepa has 0.8mg of Iron.

General

Does Mote's Arepa contain caffeine?

Mote's Arepa does not contain any caffeine.

Does Mote's Arepa contain alcohol?

Mote's Arepa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mote's Arepa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mote's Arepa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mote's Arepa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mote's Arepa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mote's Arepa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mote's Arepa for free?

Yes absolutely, Since Mote's Arepa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mote's Arepa with water tracking feature?

Mote's Arepa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mote's Arepa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mote's Arepa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mote's Arepa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mote's Arepa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mote's Arepa

Fiber in Mote's Arepa supports digestion.

Fiber in Mote's Arepa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mote's Arepa supports heart health.

Soluble fiber in Mote's Arepa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mote's Arepa aids in weight management.

Fiber-rich foods in Mote's Arepa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mote's Arepa regulates blood sugar.

Fiber in Mote's Arepa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mote's Arepa promotes gut health.

Fiber in Mote's Arepa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mote's Arepa lowers the risk of colon cancer.

A high-fiber diet from Mote's Arepa is linked to a reduced risk of colon cancer.

Fiber in Mote's Arepa improves skin health.

Fiber in Mote's Arepa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mote's Arepa helps lower blood pressure.

Adequate fiber in Mote's Arepa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mote's Arepa boosts immune function.

Fiber in Mote's Arepa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mote's Arepa reduces the risk of type 2 diabetes.

Fiber in Mote's Arepa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mote's Arepa supports fluid balance.

Maintains Fluid Balance in Mote's Arepa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mote's Arepa supports nerve function.

Supports Nerve Function in Mote's Arepa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mote's Arepa helps regulate blood pressure.

Regulates Blood Pressure in Mote's Arepa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mote's Arepa supports muscle function.

Aids Muscle Function in Mote's Arepa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mote's Arepa aids nutrient absorption.

Improves Nutrient Absorption in Mote's Arepa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mote's Arepa helps balance pH levels.

Balances pH Levels in Mote's Arepa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mote's Arepa supports bone health.

Supports Bone Health in Mote's Arepa helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 arepa Mote's Arepa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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