Brown Basmati & Lentils
Village Harvest
11.68
% from protein81.75
% from carbs81.75
% from fatNutrition Facts
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Brown Basmati & Lentils Nutrients FAQs
Nutrients
- Vitamin A:Brown Basmati & Lentils has 100 IU of Vitamin A.
- Vitamin C:Brown Basmati & Lentils has 1.2 mg of Vitamin C.
- Brown Basmati & Lentils has 270mg of Sodium, Na.
- Brown Basmati & Lentils has 1.44mg of Iron.
What is the calorie content of Brown Basmati & Lentils?
A typical serving 2 oz (57 grams) of Brown Basmati & Lentils contains approximately 210 calories.
You can check the exact calorie content by logging Brown Basmati & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Basmati & Lentils have?
The amount of fat in Brown Basmati & Lentils depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Brown Basmati & Lentils contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Basmati & Lentils have?
The protein content in Brown Basmati & Lentils depends on the ingredients exists in it. On average, 2 oz (57 grams) of Brown Basmati & Lentils contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Basmati & Lentils, Download Nutribit app for healthier you!
How much sugar does a Brown Basmati & Lentils have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Basmati & Lentils.
How Much carbohydrates (carbs) is in Brown Basmati & Lentils?
The amount of carbohydrates (carbs) in Brown Basmati & Lentils depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Basmati & Lentils.
How Much Fiber is in Brown Basmati & Lentils?
Brown Basmati & Lentils contains approximately 6 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Basmati & Lentils for healthier you!
What vitamins and minerals are in a Brown Basmati & Lentils?
Vitamins in Brown Basmati & Lentils:
Brown Basmati & Lentils contains following minerals:
General
Does Brown Basmati & Lentils contain caffeine?
Brown Basmati & Lentils does not contain any caffeine.
Does Brown Basmati & Lentils contain alcohol?
Brown Basmati & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Basmati & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Basmati & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Basmati & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Basmati & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Basmati & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Basmati & Lentils for free?
Yes absolutely, Since Brown Basmati & Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Basmati & Lentils with water tracking feature?
Brown Basmati & Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Basmati & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Basmati & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Basmati & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Basmati & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Basmati & Lentils
Total Carbohydrates in Brown Basmati & Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Basmati & Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Basmati & Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Basmati & Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Basmati & Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Basmati & Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Basmati & Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Basmati & Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Basmati & Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Basmati & Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Basmati & Lentils enhances brain function and helps improve memory and focus.
Glucose from Brown Basmati & Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Basmati & Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Basmati & Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Basmati & Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Basmati & Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Basmati & Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Basmati & Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Basmati & Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Basmati & Lentils, help regulate blood pressure and reduce hypertension risk.
Fiber in Brown Basmati & Lentils supports digestion.
Fiber in Brown Basmati & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Basmati & Lentils supports heart health.
Soluble fiber in Brown Basmati & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Basmati & Lentils aids in weight management.
Fiber-rich foods in Brown Basmati & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Basmati & Lentils regulates blood sugar.
Fiber in Brown Basmati & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Basmati & Lentils promotes gut health.
Fiber in Brown Basmati & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Basmati & Lentils lowers the risk of colon cancer.
A high-fiber diet from Brown Basmati & Lentils is linked to a reduced risk of colon cancer.
Fiber in Brown Basmati & Lentils improves skin health.
Fiber in Brown Basmati & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Basmati & Lentils helps lower blood pressure.
Adequate fiber in Brown Basmati & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Basmati & Lentils boosts immune function.
Fiber in Brown Basmati & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Basmati & Lentils reduces the risk of type 2 diabetes.
Fiber in Brown Basmati & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Brown Basmati & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.