Brown Basmati & Lentils

Village Harvest

Total Energy

210

kcal

81.75

% from carbs

11.68

% from protein

6.57

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Protein

6g

12%

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Basmati & Lentils

A typical serving 2 oz of Brown Basmati & Lentils (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Basmati & Lentils depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Brown Basmati & Lentils contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Basmati & Lentils depends on the ingredients exists in it. On average, 2 oz of Brown Basmati & Lentils (about 57 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 42 grams of carbohydrates.

Brown Basmati & Lentils contains approximately 6 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Brown Basmati & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.