6" Sub, Italian Style
Speedy Good To Go
23.16
% from protein48.42
% from carbs48.42
% from fatNutrition Facts
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6" Sub, Italian Style Nutrients FAQs
Nutrients
- Vitamin A:6" Sub, Italian Style has 200 IU of Vitamin A.
- Vitamin C:6" Sub, Italian Style has 12 mg of Vitamin C.
- 6" Sub, Italian Style has 195mg of Calcium.
- 6" Sub, Italian Style has 1150mg of Sodium, Na.
- 6" Sub, Italian Style has 3.6mg of Iron.
What is the calorie content of 6" Sub, Italian Style?
A typical serving 1 sandwich of 6" Sub, Italian Style contains approximately 380 calories.
You can check the exact calorie content by logging 6" Sub, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6" Sub, Italian Style have?
The amount of fat in 6" Sub, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sandwich of 6" Sub, Italian Style contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6" Sub, Italian Style have?
The protein content in 6" Sub, Italian Style depends on the ingredients exists in it. On average, 1 sandwich of 6" Sub, Italian Style contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 6" Sub, Italian Style, Download Nutribit app for healthier you!
How much sugar does a 6" Sub, Italian Style have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6" Sub, Italian Style.
How Much carbohydrates (carbs) is in 6" Sub, Italian Style?
The amount of carbohydrates (carbs) in 6" Sub, Italian Style depends on its serving size and preparation. On average, 1 sandwich contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6" Sub, Italian Style.
How Much Fiber is in 6" Sub, Italian Style?
6" Sub, Italian Style contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6" Sub, Italian Style for healthier you!
What vitamins and minerals are in a 6" Sub, Italian Style?
Vitamins in 6" Sub, Italian Style:
6" Sub, Italian Style contains following minerals:
General
Does 6" Sub, Italian Style contain caffeine?
6" Sub, Italian Style does not contain any caffeine.
Does 6" Sub, Italian Style contain alcohol?
6" Sub, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6" Sub, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6" Sub, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6" Sub, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6" Sub, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6" Sub, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6" Sub, Italian Style for free?
Yes! Since 6" Sub, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6" Sub, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of 6" Sub, Italian Style and adds it to your daily hydration log. Simply log 6" Sub, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6" Sub, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6" Sub, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6" Sub, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6" Sub, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6" Sub, Italian Style
Total Carbohydrates in 6" Sub, Italian Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6" Sub, Italian Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6" Sub, Italian Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6" Sub, Italian Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6" Sub, Italian Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6" Sub, Italian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6" Sub, Italian Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6" Sub, Italian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6" Sub, Italian Style aids weight management by helping you feel full longer.
Fiber-rich carbs from 6" Sub, Italian Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6" Sub, Italian Style enhances brain function and helps improve memory and focus.
Glucose from 6" Sub, Italian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6" Sub, Italian Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6" Sub, Italian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6" Sub, Italian Style promotes gut health by feeding beneficial gut bacteria.
Fiber in 6" Sub, Italian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6" Sub, Italian Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6" Sub, Italian Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6" Sub, Italian Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6" Sub, Italian Style, help regulate blood pressure and reduce hypertension risk.
Protein in 6" Sub, Italian Style supports building and repairing tissues.
Builds and repairs tissues in 6" Sub, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6" Sub, Italian Style supports immune function.
Supports immune function in 6" Sub, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6" Sub, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6" Sub, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6" Sub, Italian Style provides energy.
Provides energy in 6" Sub, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6" Sub, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in 6" Sub, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6" Sub, Italian Style helps in weight management.
Helps in weight management in 6" Sub, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6" Sub, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6" Sub, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6" Sub, Italian Style supports bone health.
Supports bone health in 6" Sub, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6" Sub, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in 6" Sub, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in 6" Sub, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in 6" Sub, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 6" Sub, Italian Style supports bone health.
Calcium in 6" Sub, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6" Sub, Italian Style supports muscle function.
Calcium in 6" Sub, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6" Sub, Italian Style supports heart health.
Calcium in 6" Sub, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6" Sub, Italian Style supports nerve transmission.
Calcium in 6" Sub, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6" Sub, Italian Style supports blood clotting.
Calcium in 6" Sub, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6" Sub, Italian Style supports hormonal secretion.
Calcium in 6" Sub, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6" Sub, Italian Style supports weight management.
Calcium in 6" Sub, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6" Sub, Italian Style supports dental health.
Calcium in 6" Sub, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6" Sub, Italian Style supports blood pressure regulation.
Calcium in 6" Sub, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6" Sub, Italian Style supports fluid balance.
Maintains Fluid Balance in 6" Sub, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6" Sub, Italian Style supports nerve function.
Supports Nerve Function in 6" Sub, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6" Sub, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in 6" Sub, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6" Sub, Italian Style supports muscle function.
Aids Muscle Function in 6" Sub, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6" Sub, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in 6" Sub, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6" Sub, Italian Style helps balance pH levels.
Balances pH Levels in 6" Sub, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6" Sub, Italian Style supports bone health.
Supports Bone Health in 6" Sub, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich 6" Sub, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.