6" Sub, Ham & Cheese
Speedy Good To Go
21.65
% from protein59.29
% from carbs59.29
% from fatNutrition Facts
More items Like 6" Sub, Ham & Cheese
Ham and Cheese 6" Pretzel Sub
Speedy Good To Go
All-American 6" Sub
Speedy Good To Go
6" Sub, Italian Style
Speedy Good To Go
Italian Style 6" Sub
Speedy Good To Go
Super Stacker 6" Sub
Speedy Good To Go
Sub, Chicken & Cheese
Speedy Good To Go
Sub, Turkey & Cheese
Speedy Good To Go
Turkey and Cheese Sub
Speedy Good To Go
Mega Smoked, Ham & Cheese
Speedy Good To Go
Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss
Speedy Good To Go
Ham & Cheese, on a Bun
Speedy Good To Go
Ham, Egg & Cheese Speedy Mega Stuffer
Speedy Good To Go
6" Ham & Cheese Sub
Big Y
6" Turkey & American
Speedy Good To Go
6" Zesty Italian
Speedy Good To Go
Italian-Style Sub
Speedy Good To Go
Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll
Speedy Good To Go
Roasted Chicken & Colby Sub
Speedy Good To Go
6 inch Ham & Cheese Sub
Marco's Pizza
Sandwich, Smoked Ham Salad on Wheat Bread
Speedy Good To Go
Ham and Cheese Sub, 6 Inch
Papa Romano's
Mega Turkey & Cheese
Speedy Good To Go
Muffin, Sausage & Cheese
Speedy Good To Go
6" Sub, Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:6" Sub, Ham & Cheese has 200 IU of Vitamin A.
- 6" Sub, Ham & Cheese has 195mg of Calcium.
- 6" Sub, Ham & Cheese has 1460mg of Sodium, Na.
- 6" Sub, Ham & Cheese has 4.5mg of Iron.
What is the calorie content of 6" Sub, Ham & Cheese?
A typical serving 1 sandwich of 6" Sub, Ham & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging 6" Sub, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6" Sub, Ham & Cheese have?
The amount of fat in 6" Sub, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich of 6" Sub, Ham & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6" Sub, Ham & Cheese have?
The protein content in 6" Sub, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of 6" Sub, Ham & Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from 6" Sub, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a 6" Sub, Ham & Cheese have?
On average, 1 sandwich contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6" Sub, Ham & Cheese.
How Much carbohydrates (carbs) is in 6" Sub, Ham & Cheese?
The amount of carbohydrates (carbs) in 6" Sub, Ham & Cheese depends on its serving size and preparation. On average, 1 sandwich contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6" Sub, Ham & Cheese.
How Much Fiber is in 6" Sub, Ham & Cheese?
6" Sub, Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6" Sub, Ham & Cheese for healthier you!
What vitamins and minerals are in a 6" Sub, Ham & Cheese?
Vitamins in 6" Sub, Ham & Cheese:
6" Sub, Ham & Cheese contains following minerals:
General
Does 6" Sub, Ham & Cheese contain caffeine?
6" Sub, Ham & Cheese does not contain any caffeine.
Does 6" Sub, Ham & Cheese contain alcohol?
6" Sub, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6" Sub, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6" Sub, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6" Sub, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6" Sub, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6" Sub, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6" Sub, Ham & Cheese for free?
Yes! Since 6" Sub, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6" Sub, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of 6" Sub, Ham & Cheese and adds it to your daily hydration log. Simply log 6" Sub, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6" Sub, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6" Sub, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6" Sub, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6" Sub, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6" Sub, Ham & Cheese
Total Carbohydrates in 6" Sub, Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6" Sub, Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6" Sub, Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6" Sub, Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6" Sub, Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6" Sub, Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6" Sub, Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6" Sub, Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6" Sub, Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from 6" Sub, Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6" Sub, Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from 6" Sub, Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6" Sub, Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6" Sub, Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6" Sub, Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in 6" Sub, Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6" Sub, Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6" Sub, Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6" Sub, Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6" Sub, Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in 6" Sub, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in 6" Sub, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6" Sub, Ham & Cheese supports immune function.
Supports immune function in 6" Sub, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6" Sub, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6" Sub, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6" Sub, Ham & Cheese provides energy.
Provides energy in 6" Sub, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6" Sub, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in 6" Sub, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6" Sub, Ham & Cheese helps in weight management.
Helps in weight management in 6" Sub, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6" Sub, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6" Sub, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6" Sub, Ham & Cheese supports bone health.
Supports bone health in 6" Sub, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6" Sub, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in 6" Sub, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in 6" Sub, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in 6" Sub, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 6" Sub, Ham & Cheese supports bone health.
Calcium in 6" Sub, Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6" Sub, Ham & Cheese supports muscle function.
Calcium in 6" Sub, Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6" Sub, Ham & Cheese supports heart health.
Calcium in 6" Sub, Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6" Sub, Ham & Cheese supports nerve transmission.
Calcium in 6" Sub, Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6" Sub, Ham & Cheese supports blood clotting.
Calcium in 6" Sub, Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6" Sub, Ham & Cheese supports hormonal secretion.
Calcium in 6" Sub, Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6" Sub, Ham & Cheese supports weight management.
Calcium in 6" Sub, Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6" Sub, Ham & Cheese supports dental health.
Calcium in 6" Sub, Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6" Sub, Ham & Cheese supports blood pressure regulation.
Calcium in 6" Sub, Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6" Sub, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in 6" Sub, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6" Sub, Ham & Cheese supports nerve function.
Supports Nerve Function in 6" Sub, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6" Sub, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in 6" Sub, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6" Sub, Ham & Cheese supports muscle function.
Aids Muscle Function in 6" Sub, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6" Sub, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in 6" Sub, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6" Sub, Ham & Cheese helps balance pH levels.
Balances pH Levels in 6" Sub, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6" Sub, Ham & Cheese supports bone health.
Supports Bone Health in 6" Sub, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich 6" Sub, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.