Mega Italian Sandwich

Speedy Good To Go

26.41

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
400
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1680 mg
73%

Total Carbohydrates 37 g
13.5%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 27 g
54%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 325 mg

Iron 1.8 mg

Mega Italian Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mega Italian Sandwich?

A typical serving 1 sandwich (176 grams) of Mega Italian Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Mega Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mega Italian Sandwich have?

The amount of fat in Mega Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Mega Italian Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mega Italian Sandwich have?

The protein content in Mega Italian Sandwich depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Mega Italian Sandwich contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Mega Italian Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mega Italian Sandwich have?

On average, 1 sandwich (176 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Italian Sandwich.

How Much carbohydrates (carbs) is in Mega Italian Sandwich?

The amount of carbohydrates (carbs) in Mega Italian Sandwich depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mega Italian Sandwich.

How Much Fiber is in Mega Italian Sandwich?

Mega Italian Sandwich contains approximately 2 grams of fiber in 1 sandwich (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Italian Sandwich for healthier you!

What vitamins and minerals are in a Mega Italian Sandwich?

Vitamins in Mega Italian Sandwich:

  • Vitamin A:Mega Italian Sandwich has 100 IU of Vitamin A.

Mega Italian Sandwich contains following minerals:

  • Mega Italian Sandwich has 325mg of Calcium.
  • Mega Italian Sandwich has 1680mg of Sodium, Na.
  • Mega Italian Sandwich has 1.8mg of Iron.

General

Does Mega Italian Sandwich contain caffeine?

Mega Italian Sandwich does not contain any caffeine.

Does Mega Italian Sandwich contain alcohol?

Mega Italian Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mega Italian Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mega Italian Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mega Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mega Italian Sandwich for free?

Yes! Since Mega Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mega Italian Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mega Italian Sandwich and adds it to your daily hydration log. Simply log Mega Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mega Italian Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mega Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mega Italian Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mega Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mega Italian Sandwich

Protein in Mega Italian Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mega Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mega Italian Sandwich supports immune function.

Supports immune function in Mega Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mega Italian Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mega Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mega Italian Sandwich provides energy.

Provides energy in Mega Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mega Italian Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mega Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mega Italian Sandwich helps in weight management.

Helps in weight management in Mega Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mega Italian Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mega Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mega Italian Sandwich supports bone health.

Supports bone health in Mega Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mega Italian Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mega Italian Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mega Italian Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mega Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mega Italian Sandwich supports bone health.

Calcium in Mega Italian Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mega Italian Sandwich supports muscle function.

Calcium in Mega Italian Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mega Italian Sandwich supports heart health.

Calcium in Mega Italian Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mega Italian Sandwich supports nerve transmission.

Calcium in Mega Italian Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mega Italian Sandwich supports blood clotting.

Calcium in Mega Italian Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mega Italian Sandwich supports hormonal secretion.

Calcium in Mega Italian Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mega Italian Sandwich supports weight management.

Calcium in Mega Italian Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mega Italian Sandwich supports dental health.

Calcium in Mega Italian Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mega Italian Sandwich supports blood pressure regulation.

Calcium in Mega Italian Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mega Italian Sandwich supports fluid balance.

Maintains Fluid Balance in Mega Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mega Italian Sandwich supports nerve function.

Supports Nerve Function in Mega Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mega Italian Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mega Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mega Italian Sandwich supports muscle function.

Aids Muscle Function in Mega Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mega Italian Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mega Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mega Italian Sandwich helps balance pH levels.

Balances pH Levels in Mega Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mega Italian Sandwich supports bone health.

Supports Bone Health in Mega Italian Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Mega Italian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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