Italian Style 6" Sub

Speedy Good To Go

Total Energy

450

kcal

66.49

% from carbs

2.14

% from protein

31.37

% from fats

In 1 sandwich

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style 6" Sub

A typical serving 1 sandwich of Italian Style 6" Sub (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style 6" Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Italian Style 6" Sub contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style 6" Sub depends on the ingredients exists in it. On average, 1 sandwich of Italian Style 6" Sub (about null grams) contains approximately 2 grams of protein.

On average, 1 sandwich (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 62 grams of carbohydrates.

Italian Style 6" Sub contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Italian Style 6" Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.