Peanuts, Ham Jerky, Sunflower Kernels

P3 Portable Protein Pack

Total Energy

250

kcal

20.23

% from carbs

20.23

% from protein

59.53

% from fats

In 51 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Potassium, K

190mg

4%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts, Ham Jerky, Sunflower Kernels

A typical serving 1 package of Peanuts, Ham Jerky, Sunflower Kernels (51 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Ham Jerky, Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 1 package (51 grams) of Peanuts, Ham Jerky, Sunflower Kernels contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Ham Jerky, Sunflower Kernels depends on the ingredients exists in it. On average, 1 package of Peanuts, Ham Jerky, Sunflower Kernels (about 51 grams) contains approximately 13 grams of protein.

On average, 1 package (about 51 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 51 grams) contains about 13 grams of carbohydrates.

Peanuts, Ham Jerky, Sunflower Kernels contains approximately 3 grams of fiber in 1 package (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Peanuts, Ham Jerky, Sunflower Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.