Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter

Molly's Kitchen

Total Energy

170

kcal

41.62

% from carbs

11.56

% from protein

46.82

% from fats

In 84 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

620mg

27%

Potassium, K

120mg

2.6%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

100mg

Iron, Fe

0.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter

A typical serving 4 pieces of Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter (84 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter depends on the ingredients exists in it. On average, 4 pieces of Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter (about 84 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 18 grams of carbohydrates.

Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter contains approximately 1 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Battered Broccoli Cheddar Flavored Bites with Tempura-Style Batter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.