Toasted Muesli & Vaalia Yoghurt

Vaalia

19.61

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
191.8
% Daily value*
Total Fat 3.6 g
5.5%
Saturated 1.7 g
8.5%
Sodium, Na 92 mg
4%
Total Carbohydrates 28.8 g
10.5%
Fiber 3.3 g
11.8%
Sugars 21 g
42%
Protein 9 g
18%

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Toasted Muesli & Vaalia Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Toasted Muesli & Vaalia Yoghurt?

A typical serving 1 tub (when prepared as directed) (150 grams) of Toasted Muesli & Vaalia Yoghurt contains approximately 192 calories.

You can check the exact calorie content by logging Toasted Muesli & Vaalia Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Muesli & Vaalia Yoghurt have?

The amount of fat in Toasted Muesli & Vaalia Yoghurt depends on the ingredients and preparation method. On average, one serving 1 tub (when prepared as directed) (150 grams) of Toasted Muesli & Vaalia Yoghurt contains approximately 3.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Muesli & Vaalia Yoghurt have?

The protein content in Toasted Muesli & Vaalia Yoghurt depends on the ingredients exists in it. On average, 1 tub (when prepared as directed) (150 grams) of Toasted Muesli & Vaalia Yoghurt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Muesli & Vaalia Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Toasted Muesli & Vaalia Yoghurt have?

On average, 1 tub (when prepared as directed) (150 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Muesli & Vaalia Yoghurt.

How Much carbohydrates (carbs) is in Toasted Muesli & Vaalia Yoghurt?

The amount of carbohydrates (carbs) in Toasted Muesli & Vaalia Yoghurt depends on its serving size and preparation. On average, 1 tub (when prepared as directed) (150 grams) contains about 28.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Muesli & Vaalia Yoghurt.

How Much Fiber is in Toasted Muesli & Vaalia Yoghurt?

Toasted Muesli & Vaalia Yoghurt contains approximately 3.3 grams of fiber in 1 tub (when prepared as directed) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Muesli & Vaalia Yoghurt for healthier you!

What vitamins and minerals are in a Toasted Muesli & Vaalia Yoghurt?

Toasted Muesli & Vaalia Yoghurt contains following minerals:

  • Toasted Muesli & Vaalia Yoghurt has 92mg of Sodium, Na.

General

Does Toasted Muesli & Vaalia Yoghurt contain caffeine?

Toasted Muesli & Vaalia Yoghurt does not contain any caffeine.

Does Toasted Muesli & Vaalia Yoghurt contain alcohol?

Toasted Muesli & Vaalia Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Muesli & Vaalia Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Muesli & Vaalia Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Muesli & Vaalia Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Muesli & Vaalia Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Muesli & Vaalia Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Muesli & Vaalia Yoghurt for free?

Yes! Since Toasted Muesli & Vaalia Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Muesli & Vaalia Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Toasted Muesli & Vaalia Yoghurt and adds it to your daily hydration log. Simply log Toasted Muesli & Vaalia Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Muesli & Vaalia Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Muesli & Vaalia Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Muesli & Vaalia Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Muesli & Vaalia Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Muesli & Vaalia Yoghurt

Protein in Toasted Muesli & Vaalia Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Toasted Muesli & Vaalia Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Muesli & Vaalia Yoghurt supports immune function.

Supports immune function in Toasted Muesli & Vaalia Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Muesli & Vaalia Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Muesli & Vaalia Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Muesli & Vaalia Yoghurt provides energy.

Provides energy in Toasted Muesli & Vaalia Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Muesli & Vaalia Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Toasted Muesli & Vaalia Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Muesli & Vaalia Yoghurt helps in weight management.

Helps in weight management in Toasted Muesli & Vaalia Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Muesli & Vaalia Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Muesli & Vaalia Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Muesli & Vaalia Yoghurt supports bone health.

Supports bone health in Toasted Muesli & Vaalia Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Muesli & Vaalia Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Muesli & Vaalia Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Muesli & Vaalia Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Toasted Muesli & Vaalia Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 192 calories?

The amount of exercise required to burn off 1 tub (when prepared as directed) Toasted Muesli & Vaalia Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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