Toasted Muesli & Vaalia Yoghurt

Vaalia

Total Energy

191.8

kcal

62.75

% from carbs

19.61

% from protein

17.65

% from fats

In 150 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.7g

8.5%

Sodium, Na

92mg

4%

Total Carbohydrates

28.8g

10.5%

Fiber

3.3g

11.8%

Sugars

21g

42%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toasted Muesli & Vaalia Yoghurt

A typical serving 1 tub (when prepared as directed) of Toasted Muesli & Vaalia Yoghurt (150 grams) contains approximately 191.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Muesli & Vaalia Yoghurt depends on the ingredients and preparation method. On average, one serving 1 tub (when prepared as directed) (150 grams) of Toasted Muesli & Vaalia Yoghurt contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Muesli & Vaalia Yoghurt depends on the ingredients exists in it. On average, 1 tub (when prepared as directed) of Toasted Muesli & Vaalia Yoghurt (about 150 grams) contains approximately 9 grams of protein.

On average, 1 tub (when prepared as directed) (about 150 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tub (when prepared as directed) (about 150 grams) contains about 28.8 grams of carbohydrates.

Toasted Muesli & Vaalia Yoghurt contains approximately 3.3 grams of fiber in 1 tub (when prepared as directed) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yoghurt, Natural

Vaalia

125 kcal

Blueberry Creamy Yoghurt

Vaalia

130 kcal

Kids Yoghurt, Tropical

Vaalia

117 kcal

Kids Yoghurt, Banana

Vaalia

89 kcal

Kids Yoghurt, Vanilla

Vaalia

126 kcal

Probiotics Yoghurt, Passionfruit

Vaalia

160 kcal

Yoghurt, French Vanilla

Vaalia

143 kcal

Yoghurt, Luscious Berries

Vaalia

133 kcal

Blueberry Lactose Free Yoghurt

Vaalia

134 kcal

Probiotics Yoghurt, French Vanilla

Vaalia

143 kcal

Creamy Passionfruit Live Cultured Yoghurt

Vaalia

145 kcal

Low Fat Yoghurt, French Vanilla

Vaalia

154 kcal

Kids Strawberry Live Cultured Yoghurt

Vaalia

123 kcal

Breakfast To Go, Coconut & Apple Muesli

Vaalia

194 kcal

Muesli, Toasted

Michele's

120 kcal

Toasted Muesli

Michele's

130 kcal

Berry Yoghurt Muesli

Exante

202 kcal

Toasted Muesli, Original

Hubbards

196 kcal

Buckwheat Toasted Muesli

Eat Natural

216 kcal

Toasted Muesli Buckwheat

Eat Natural

218 kcal

Toasted Oat Muesli

Nature Valley

250 kcal

Muesli Bar, Yoghurt Apricot

Pams

132 kcal

Bakje yoghurt met muesli

Common Food

239 kcal

How to burn 192 calories?

The amount of exercise required to burn off 1 tub (when prepared as directed) Toasted Muesli & Vaalia Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.