Bakje yoghurt met muesli
Common Food
23.81
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Bakje yoghurt met muesli Nutrients FAQs
Nutrients
- Vitamin A:Bakje yoghurt met muesli has 35.5223 IU of Vitamin A.
- Vitamin B-12:Bakje yoghurt met muesli has 0.7979 UG of Vitamin B-12.
- Vitamin B-6:Bakje yoghurt met muesli has 0.195 mg of Vitamin B-6.
- Vitamin C:Bakje yoghurt met muesli has 15.2375 mg of Vitamin C.
- Bakje yoghurt met muesli has 176.6511mg of Calcium.
- Bakje yoghurt met muesli has 47.4737mg of Sodium, Na.
- Bakje yoghurt met muesli has 365.8032mg of Potassium, K.
- Bakje yoghurt met muesli has 1.4954mg of Iron.
What is the calorie content of Bakje yoghurt met muesli?
A typical serving 1 portie (187 grams) of Bakje yoghurt met muesli contains approximately 239 calories.
You can check the exact calorie content by logging Bakje yoghurt met muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bakje yoghurt met muesli have?
The amount of fat in Bakje yoghurt met muesli depends on the ingredients and preparation method. On average, one serving 1 portie (187 grams) of Bakje yoghurt met muesli contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bakje yoghurt met muesli have?
The protein content in Bakje yoghurt met muesli depends on the ingredients exists in it. On average, 1 portie (187 grams) of Bakje yoghurt met muesli contains approximately 15.08 grams of protein.
Know your exact protein requirement and how much protein you get from Bakje yoghurt met muesli, Download Nutribit app for healthier you!
How much sugar does a Bakje yoghurt met muesli have?
On average, 1 portie (187 grams) contains about 19.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bakje yoghurt met muesli.
How Much carbohydrates (carbs) is in Bakje yoghurt met muesli?
The amount of carbohydrates (carbs) in Bakje yoghurt met muesli depends on its serving size and preparation. On average, 1 portie (187 grams) contains about 44.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bakje yoghurt met muesli.
How Much Fiber is in Bakje yoghurt met muesli?
Bakje yoghurt met muesli contains approximately 5.22 grams of fiber in 1 portie (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bakje yoghurt met muesli for healthier you!
What vitamins and minerals are in a Bakje yoghurt met muesli?
Vitamins in Bakje yoghurt met muesli:
Bakje yoghurt met muesli contains following minerals:
General
Does Bakje yoghurt met muesli contain caffeine?
Bakje yoghurt met muesli does not contain any caffeine.
Does Bakje yoghurt met muesli contain alcohol?
Bakje yoghurt met muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bakje yoghurt met muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bakje yoghurt met muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bakje yoghurt met muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bakje yoghurt met muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bakje yoghurt met muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bakje yoghurt met muesli for free?
Yes! Since Bakje yoghurt met muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bakje yoghurt met muesli with water tracking feature?
Nutribit automatically calculates the water content of Bakje yoghurt met muesli and adds it to your daily hydration log. Simply log Bakje yoghurt met muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bakje yoghurt met muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bakje yoghurt met muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bakje yoghurt met muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bakje yoghurt met muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bakje yoghurt met muesli
Protein and Vitamin B-12 in Bakje yoghurt met muesli supports bone health.
Protein in Bakje yoghurt met muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bakje yoghurt met muesli is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Bakje yoghurt met muesli improves skin health.
Fiber in Bakje yoghurt met muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bakje yoghurt met muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Bakje yoghurt met muesli supports heart health.
Calcium in Bakje yoghurt met muesli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bakje yoghurt met muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bakje yoghurt met muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bakje yoghurt met muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bakje yoghurt met muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bakje yoghurt met muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bakje yoghurt met muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bakje yoghurt met muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bakje yoghurt met muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bakje yoghurt met muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bakje yoghurt met muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Bakje yoghurt met muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bakje yoghurt met muesli enhances brain function and helps improve memory and focus.
Glucose from Bakje yoghurt met muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bakje yoghurt met muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bakje yoghurt met muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bakje yoghurt met muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Bakje yoghurt met muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bakje yoghurt met muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bakje yoghurt met muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bakje yoghurt met muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bakje yoghurt met muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Bakje yoghurt met muesli supports building and repairing tissues.
Builds and repairs tissues in Bakje yoghurt met muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bakje yoghurt met muesli supports immune function.
Supports immune function in Bakje yoghurt met muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bakje yoghurt met muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bakje yoghurt met muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bakje yoghurt met muesli provides energy.
Provides energy in Bakje yoghurt met muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bakje yoghurt met muesli supports muscle growth and strength.
Supports muscle growth and strength in Bakje yoghurt met muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bakje yoghurt met muesli helps in weight management.
Helps in weight management in Bakje yoghurt met muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bakje yoghurt met muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bakje yoghurt met muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bakje yoghurt met muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Bakje yoghurt met muesli is essential for the health and growth of hair, skin, and nails.
Protein in Bakje yoghurt met muesli regulates blood sugar levels.
Regulates blood sugar levels in Bakje yoghurt met muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bakje yoghurt met muesli supports digestion.
Fiber in Bakje yoghurt met muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bakje yoghurt met muesli supports heart health.
Soluble fiber in Bakje yoghurt met muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bakje yoghurt met muesli aids in weight management.
Fiber-rich foods in Bakje yoghurt met muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bakje yoghurt met muesli regulates blood sugar.
Fiber in Bakje yoghurt met muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bakje yoghurt met muesli promotes gut health.
Fiber in Bakje yoghurt met muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bakje yoghurt met muesli lowers the risk of colon cancer.
A high-fiber diet from Bakje yoghurt met muesli is linked to a reduced risk of colon cancer.
Fiber in Bakje yoghurt met muesli helps lower blood pressure.
Adequate fiber in Bakje yoghurt met muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bakje yoghurt met muesli boosts immune function.
Fiber in Bakje yoghurt met muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bakje yoghurt met muesli reduces the risk of type 2 diabetes.
Fiber in Bakje yoghurt met muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Bakje yoghurt met muesli supports red blood cell production
Vitamin B12 in Bakje yoghurt met muesli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bakje yoghurt met muesli boosts energy levels
Vitamin B12 in Bakje yoghurt met muesli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bakje yoghurt met muesli promotes brain health
Vitamin B12 in Bakje yoghurt met muesli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bakje yoghurt met muesli aids in DNA synthesis
Vitamin B12 in Bakje yoghurt met muesli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bakje yoghurt met muesli improves mood and mental health
Vitamin B12 in Bakje yoghurt met muesli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bakje yoghurt met muesli maintains healthy skin, hair, and nails
Vitamin B12 in Bakje yoghurt met muesli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bakje yoghurt met muesli prevents birth defects
Vitamin B12 in Bakje yoghurt met muesli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bakje yoghurt met muesli reduces risk of macular degeneration
Vitamin B12 in Bakje yoghurt met muesli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bakje yoghurt met muesli supports cardiovascular health
Vitamin B12 in Bakje yoghurt met muesli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bakje yoghurt met muesli supports bone health.
Calcium in Bakje yoghurt met muesli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bakje yoghurt met muesli supports muscle function.
Calcium in Bakje yoghurt met muesli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bakje yoghurt met muesli supports nerve transmission.
Calcium in Bakje yoghurt met muesli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bakje yoghurt met muesli supports blood clotting.
Calcium in Bakje yoghurt met muesli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bakje yoghurt met muesli supports hormonal secretion.
Calcium in Bakje yoghurt met muesli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bakje yoghurt met muesli supports weight management.
Calcium in Bakje yoghurt met muesli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bakje yoghurt met muesli supports dental health.
Calcium in Bakje yoghurt met muesli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bakje yoghurt met muesli supports blood pressure regulation.
Calcium in Bakje yoghurt met muesli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bakje yoghurt met muesli supports antioxidant protection.
Antioxidant Protection in Bakje yoghurt met muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bakje yoghurt met muesli supports thyroid function.
Thyroid Function in Bakje yoghurt met muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bakje yoghurt met muesli supports immune system health.
Immune System Support in Bakje yoghurt met muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bakje yoghurt met muesli supports cancer prevention.
Cancer Prevention in Bakje yoghurt met muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bakje yoghurt met muesli supports cognitive function.
Cognitive Function in Bakje yoghurt met muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bakje yoghurt met muesli supports skin health.
Skin Health in Bakje yoghurt met muesli helps protect the skin from UV damage and supports wound healing.
Selenium in Bakje yoghurt met muesli supports reproductive health.
Reproductive Health in Bakje yoghurt met muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bakje yoghurt met muesli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bakje yoghurt met muesli helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bakje yoghurt met muesli boosts immune system
Boosts Immune System in Bakje yoghurt met muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bakje yoghurt met muesli promotes wound healing
Promotes Wound Healing in Bakje yoghurt met muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bakje yoghurt met muesli supports growth and development
Supports Growth and Development in Bakje yoghurt met muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bakje yoghurt met muesli enhances brain function
Enhances Brain Function in Bakje yoghurt met muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bakje yoghurt met muesli regulates hormonal balance
Regulates Hormonal Balance in Bakje yoghurt met muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bakje yoghurt met muesli supports healthy vision
Supports Healthy Vision in Bakje yoghurt met muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bakje yoghurt met muesli improves digestive health
Improves Digestive Health in Bakje yoghurt met muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bakje yoghurt met muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bakje yoghurt met muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bakje yoghurt met muesli reduces inflammation
Reduces Inflammation in Bakje yoghurt met muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 1 portie Bakje yoghurt met muesli
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.