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Coconut Low Fat Yogurt

Two Fold

80

kcal Energy

15.4%

% from carbs

61.5%

% from protein

23.1%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
80

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 35 mg
1.5%
Potassium, K 0 mg
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 2 g
4%
Protein 12 g
24%
Iron 0 mg
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 78 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Coconut Low Fat Yogurt

Nutrients

What is the calorie content of Coconut Low Fat Yogurt?

A typical serving 1 cup of Coconut Low Fat Yogurt (150 grams) contains approximately 80 calories. You can check the exact calorie content by logging Coconut Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Low Fat Yogurt have?

The amount of fat in Coconut Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Coconut Low Fat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Low Fat Yogurt have?

The protein content in Coconut Low Fat Yogurt depends on the ingredients exists in it. On average, 1 cup of Coconut Low Fat Yogurt (about 150 grams) contains approximately 12 grams of protein.

Is Coconut Low Fat Yogurt a good source of protein?

The protein content in Coconut Low Fat Yogurt depends on the ingredients exists in it. On average, 1 cup of Coconut Low Fat Yogurt (about 150 grams) contains approximately 12 grams of protein.

How much sugar does a Coconut Low Fat Yogurt have?

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Low Fat Yogurt contain added sugar?

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Low Fat Yogurt?

On average, 1 cup (about 150 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Coconut Low Fat Yogurt?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Low Fat Yogurt?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Low Fat Yogurt suitable for vegans?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Low Fat Yogurt contain caffeine?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Low Fat Yogurt contain alcohol?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Low Fat Yogurt healthier?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Low Fat Yogurt in Nutribit?

Coconut Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Low Fat Yogurt for free?

Yes! Since Coconut Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Coconut Low Fat Yogurt and adds it to your daily hydration log. Simply log Coconut Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!