Tae Gu, Korean Style Prepared Fish

Halm's Enterprise

Total Energy

180

kcal

63.28

% from carbs

11.3

% from protein

25.42

% from fats

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

1270mg

55.2%

Potassium, K

94mg

2%

Total Carbohydrates

28g

10.2%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tae Gu, Korean Style Prepared Fish

A typical serving 2 oz of Tae Gu, Korean Style Prepared Fish (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tae Gu, Korean Style Prepared Fish depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Tae Gu, Korean Style Prepared Fish contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tae Gu, Korean Style Prepared Fish depends on the ingredients exists in it. On average, 2 oz of Tae Gu, Korean Style Prepared Fish (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 28 grams of carbohydrates.

Tae Gu, Korean Style Prepared Fish contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 oz Tae Gu, Korean Style Prepared Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.