Szechuan Style Fish

Main Dish, Spicy, Savory

Total Energy

450

kcal

22.35

% from carbs

22.35

% from protein

55.31

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

12g

Protein

20g

40%

Water

10g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechuan Style Fish

A typical serving 1 serving of Szechuan Style Fish (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechuan Style Fish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Szechuan Style Fish contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechuan Style Fish depends on the ingredients exists in it. On average, 1 serving of Szechuan Style Fish (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Szechuan Style Fish contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Szechuan Style Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.