6-inch Ham & American Subn Sandwich

Lunchables Uploaded

Total Energy

440

kcal

53.93

% from carbs

11.69

% from protein

34.38

% from fats

In 1 package

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Potassium, K

440mg

9.4%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

160mg

Iron, Fe

2.7mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6-inch Ham & American Subn Sandwich

A typical serving 1 package of 6-inch Ham & American Subn Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6-inch Ham & American Subn Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of 6-inch Ham & American Subn Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6-inch Ham & American Subn Sandwich depends on the ingredients exists in it. On average, 1 package of 6-inch Ham & American Subn Sandwich (about null grams) contains approximately 13 grams of protein.

On average, 1 package (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 60 grams of carbohydrates.

6-inch Ham & American Subn Sandwich contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 package 6-inch Ham & American Subn Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.