Ham & American, Cracker Stackers
Lunchables
13.1
% from protein44.05
% from carbs44.05
% from fatNutrition Facts
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Ham & American, Cracker Stackers Nutrients FAQs
Nutrients
- Vitamin A:Ham & American, Cracker Stackers has 200 IU of Vitamin A.
- Vitamin C:Ham & American, Cracker Stackers has 9 mg of Vitamin C.
- Ham & American, Cracker Stackers has 195mg of Calcium.
- Ham & American, Cracker Stackers has 20mg of Sodium, Na.
- Ham & American, Cracker Stackers has 1.8mg of Iron.
What is the calorie content of Ham & American, Cracker Stackers?
A typical serving 1 package of Ham & American, Cracker Stackers contains approximately 340 calories.
You can check the exact calorie content by logging Ham & American, Cracker Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & American, Cracker Stackers have?
The amount of fat in Ham & American, Cracker Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Ham & American, Cracker Stackers contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & American, Cracker Stackers have?
The protein content in Ham & American, Cracker Stackers depends on the ingredients exists in it. On average, 1 package of Ham & American, Cracker Stackers contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & American, Cracker Stackers, Download Nutribit app for healthier you!
How much sugar does a Ham & American, Cracker Stackers have?
On average, 1 package contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & American, Cracker Stackers.
How Much carbohydrates (carbs) is in Ham & American, Cracker Stackers?
The amount of carbohydrates (carbs) in Ham & American, Cracker Stackers depends on its serving size and preparation. On average, 1 package contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & American, Cracker Stackers.
How Much Fiber is in Ham & American, Cracker Stackers?
Ham & American, Cracker Stackers contains approximately 0.5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & American, Cracker Stackers for healthier you!
What vitamins and minerals are in a Ham & American, Cracker Stackers?
Vitamins in Ham & American, Cracker Stackers:
Ham & American, Cracker Stackers contains following minerals:
General
Does Ham & American, Cracker Stackers contain caffeine?
Ham & American, Cracker Stackers does not contain any caffeine.
Does Ham & American, Cracker Stackers contain alcohol?
Ham & American, Cracker Stackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & American, Cracker Stackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & American, Cracker Stackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & American, Cracker Stackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & American, Cracker Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & American, Cracker Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & American, Cracker Stackers for free?
Yes! Since Ham & American, Cracker Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & American, Cracker Stackers with water tracking feature?
Nutribit automatically calculates the water content of Ham & American, Cracker Stackers and adds it to your daily hydration log. Simply log Ham & American, Cracker Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & American, Cracker Stackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & American, Cracker Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & American, Cracker Stackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & American, Cracker Stackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & American, Cracker Stackers
Protein in Ham & American, Cracker Stackers supports building and repairing tissues.
Builds and repairs tissues in Ham & American, Cracker Stackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & American, Cracker Stackers supports immune function.
Supports immune function in Ham & American, Cracker Stackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & American, Cracker Stackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & American, Cracker Stackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & American, Cracker Stackers provides energy.
Provides energy in Ham & American, Cracker Stackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & American, Cracker Stackers supports muscle growth and strength.
Supports muscle growth and strength in Ham & American, Cracker Stackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & American, Cracker Stackers helps in weight management.
Helps in weight management in Ham & American, Cracker Stackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & American, Cracker Stackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & American, Cracker Stackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & American, Cracker Stackers supports bone health.
Supports bone health in Ham & American, Cracker Stackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & American, Cracker Stackers improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & American, Cracker Stackers is essential for the health and growth of hair, skin, and nails.
Protein in Ham & American, Cracker Stackers regulates blood sugar levels.
Regulates blood sugar levels in Ham & American, Cracker Stackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & American, Cracker Stackers supports bone health.
Calcium in Ham & American, Cracker Stackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & American, Cracker Stackers supports muscle function.
Calcium in Ham & American, Cracker Stackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & American, Cracker Stackers supports heart health.
Calcium in Ham & American, Cracker Stackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & American, Cracker Stackers supports nerve transmission.
Calcium in Ham & American, Cracker Stackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & American, Cracker Stackers supports blood clotting.
Calcium in Ham & American, Cracker Stackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & American, Cracker Stackers supports hormonal secretion.
Calcium in Ham & American, Cracker Stackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & American, Cracker Stackers supports weight management.
Calcium in Ham & American, Cracker Stackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & American, Cracker Stackers supports dental health.
Calcium in Ham & American, Cracker Stackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & American, Cracker Stackers supports blood pressure regulation.
Calcium in Ham & American, Cracker Stackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Ham & American, Cracker Stackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.