Lunch Combinations, Ham and American Sub Sandwich

Lunchables

11.82

% from protein

55.45

% from carbs

55.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
440
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 700 mg
30.4%

Potassium, K 370 mg
7.9%

Total Carbohydrates 61 g
22.2%

Fiber 2 g
7.1%

Sugars 17 g
34%

Protein 13 g
26%

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 2.5 mg

Sugars, added 15 g

Lunch Combinations, Ham and American Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Lunch Combinations, Ham and American Sub Sandwich?

A typical serving 1 package of Lunch Combinations, Ham and American Sub Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Lunch Combinations, Ham and American Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Combinations, Ham and American Sub Sandwich have?

The amount of fat in Lunch Combinations, Ham and American Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 package of Lunch Combinations, Ham and American Sub Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Combinations, Ham and American Sub Sandwich have?

The protein content in Lunch Combinations, Ham and American Sub Sandwich depends on the ingredients exists in it. On average, 1 package of Lunch Combinations, Ham and American Sub Sandwich contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Combinations, Ham and American Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Lunch Combinations, Ham and American Sub Sandwich have?

On average, 1 package contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Combinations, Ham and American Sub Sandwich.

How Much carbohydrates (carbs) is in Lunch Combinations, Ham and American Sub Sandwich?

The amount of carbohydrates (carbs) in Lunch Combinations, Ham and American Sub Sandwich depends on its serving size and preparation. On average, 1 package contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Combinations, Ham and American Sub Sandwich.

How Much Fiber is in Lunch Combinations, Ham and American Sub Sandwich?

Lunch Combinations, Ham and American Sub Sandwich contains approximately 2 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Combinations, Ham and American Sub Sandwich for healthier you!

What vitamins and minerals are in a Lunch Combinations, Ham and American Sub Sandwich?

Lunch Combinations, Ham and American Sub Sandwich contains following minerals:

  • Lunch Combinations, Ham and American Sub Sandwich has 190mg of Calcium.
  • Lunch Combinations, Ham and American Sub Sandwich has 700mg of Sodium, Na.
  • Lunch Combinations, Ham and American Sub Sandwich has 370mg of Potassium, K.
  • Lunch Combinations, Ham and American Sub Sandwich has 2.5mg of Iron.

General

Does Lunch Combinations, Ham and American Sub Sandwich contain caffeine?

Lunch Combinations, Ham and American Sub Sandwich does not contain any caffeine.

Does Lunch Combinations, Ham and American Sub Sandwich contain alcohol?

Lunch Combinations, Ham and American Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Combinations, Ham and American Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combinations, Ham and American Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Combinations, Ham and American Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Combinations, Ham and American Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combinations, Ham and American Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Combinations, Ham and American Sub Sandwich for free?

Yes! Since Lunch Combinations, Ham and American Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Combinations, Ham and American Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Lunch Combinations, Ham and American Sub Sandwich and adds it to your daily hydration log. Simply log Lunch Combinations, Ham and American Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Combinations, Ham and American Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combinations, Ham and American Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Combinations, Ham and American Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Combinations, Ham and American Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Combinations, Ham and American Sub Sandwich

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Combinations, Ham and American Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Combinations, Ham and American Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Combinations, Ham and American Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Combinations, Ham and American Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Combinations, Ham and American Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Lunch Combinations, Ham and American Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Combinations, Ham and American Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Combinations, Ham and American Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Combinations, Ham and American Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Combinations, Ham and American Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Combinations, Ham and American Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Combinations, Ham and American Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Lunch Combinations, Ham and American Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Combinations, Ham and American Sub Sandwich supports immune function.

Supports immune function in Lunch Combinations, Ham and American Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Combinations, Ham and American Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Combinations, Ham and American Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Combinations, Ham and American Sub Sandwich provides energy.

Provides energy in Lunch Combinations, Ham and American Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Combinations, Ham and American Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Lunch Combinations, Ham and American Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Combinations, Ham and American Sub Sandwich helps in weight management.

Helps in weight management in Lunch Combinations, Ham and American Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Combinations, Ham and American Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Combinations, Ham and American Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Combinations, Ham and American Sub Sandwich supports bone health.

Supports bone health in Lunch Combinations, Ham and American Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Combinations, Ham and American Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Combinations, Ham and American Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Combinations, Ham and American Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Lunch Combinations, Ham and American Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports bone health.

Calcium in Lunch Combinations, Ham and American Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports muscle function.

Calcium in Lunch Combinations, Ham and American Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports heart health.

Calcium in Lunch Combinations, Ham and American Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports nerve transmission.

Calcium in Lunch Combinations, Ham and American Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports blood clotting.

Calcium in Lunch Combinations, Ham and American Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports hormonal secretion.

Calcium in Lunch Combinations, Ham and American Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports weight management.

Calcium in Lunch Combinations, Ham and American Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports dental health.

Calcium in Lunch Combinations, Ham and American Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lunch Combinations, Ham and American Sub Sandwich supports blood pressure regulation.

Calcium in Lunch Combinations, Ham and American Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Lunch Combinations, Ham and American Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich supports nerve function.

Supports Nerve Function in Lunch Combinations, Ham and American Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Lunch Combinations, Ham and American Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich supports muscle function.

Aids Muscle Function in Lunch Combinations, Ham and American Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Lunch Combinations, Ham and American Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich helps balance pH levels.

Balances pH Levels in Lunch Combinations, Ham and American Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Combinations, Ham and American Sub Sandwich supports bone health.

Supports Bone Health in Lunch Combinations, Ham and American Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Lunch Combinations, Ham and American Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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