Lunch Combinations, Ham and American Sub Sandwich

Lunchables

Total Energy

440

kcal

55.45

% from carbs

11.82

% from protein

32.73

% from fats

In 1 package

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

700mg

30.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

13g

26%

Calcium, Ca

190mg

Iron, Fe

2.5mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Combinations, Ham and American Sub Sandwich

A typical serving 1 package of Lunch Combinations, Ham and American Sub Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Combinations, Ham and American Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Lunch Combinations, Ham and American Sub Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Combinations, Ham and American Sub Sandwich depends on the ingredients exists in it. On average, 1 package of Lunch Combinations, Ham and American Sub Sandwich (about null grams) contains approximately 13 grams of protein.

On average, 1 package (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 61 grams of carbohydrates.

Lunch Combinations, Ham and American Sub Sandwich contains approximately 2 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 package Lunch Combinations, Ham and American Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.