Turkey, Ham and American Sub Sandwich

Lunchables

12.64

% from protein

56.88

% from carbs

56.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
440
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 650 mg
28.3%

Potassium, K 390 mg
8.3%

Total Carbohydrates 63 g
22.9%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 14 g
28%

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 2.4 mg

Sugars, added 17 g

Turkey, Ham and American Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Ham and American Sub Sandwich?

A typical serving 1 package of Turkey, Ham and American Sub Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Turkey, Ham and American Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Ham and American Sub Sandwich have?

The amount of fat in Turkey, Ham and American Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 package of Turkey, Ham and American Sub Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Ham and American Sub Sandwich have?

The protein content in Turkey, Ham and American Sub Sandwich depends on the ingredients exists in it. On average, 1 package of Turkey, Ham and American Sub Sandwich contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Ham and American Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey, Ham and American Sub Sandwich have?

On average, 1 package contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Ham and American Sub Sandwich.

How Much carbohydrates (carbs) is in Turkey, Ham and American Sub Sandwich?

The amount of carbohydrates (carbs) in Turkey, Ham and American Sub Sandwich depends on its serving size and preparation. On average, 1 package contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Ham and American Sub Sandwich.

How Much Fiber is in Turkey, Ham and American Sub Sandwich?

Turkey, Ham and American Sub Sandwich contains approximately 2 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Ham and American Sub Sandwich for healthier you!

What vitamins and minerals are in a Turkey, Ham and American Sub Sandwich?

Turkey, Ham and American Sub Sandwich contains following minerals:

  • Turkey, Ham and American Sub Sandwich has 190mg of Calcium.
  • Turkey, Ham and American Sub Sandwich has 650mg of Sodium, Na.
  • Turkey, Ham and American Sub Sandwich has 390mg of Potassium, K.
  • Turkey, Ham and American Sub Sandwich has 2.4mg of Iron.

General

Does Turkey, Ham and American Sub Sandwich contain caffeine?

Turkey, Ham and American Sub Sandwich does not contain any caffeine.

Does Turkey, Ham and American Sub Sandwich contain alcohol?

Turkey, Ham and American Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Ham and American Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Ham and American Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Ham and American Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Ham and American Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Ham and American Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Ham and American Sub Sandwich for free?

Yes! Since Turkey, Ham and American Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Ham and American Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Ham and American Sub Sandwich and adds it to your daily hydration log. Simply log Turkey, Ham and American Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Ham and American Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Ham and American Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Ham and American Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Ham and American Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Ham and American Sub Sandwich

Total Carbohydrates in Turkey, Ham and American Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey, Ham and American Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey, Ham and American Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey, Ham and American Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey, Ham and American Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey, Ham and American Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey, Ham and American Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey, Ham and American Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey, Ham and American Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey, Ham and American Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey, Ham and American Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey, Ham and American Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey, Ham and American Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey, Ham and American Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Ham and American Sub Sandwich supports immune function.

Supports immune function in Turkey, Ham and American Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Ham and American Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Ham and American Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Ham and American Sub Sandwich provides energy.

Provides energy in Turkey, Ham and American Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Ham and American Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Ham and American Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Ham and American Sub Sandwich helps in weight management.

Helps in weight management in Turkey, Ham and American Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Ham and American Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Ham and American Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Ham and American Sub Sandwich supports bone health.

Supports bone health in Turkey, Ham and American Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey, Ham and American Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Ham and American Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Ham and American Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Ham and American Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey, Ham and American Sub Sandwich supports bone health.

Calcium in Turkey, Ham and American Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey, Ham and American Sub Sandwich supports muscle function.

Calcium in Turkey, Ham and American Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey, Ham and American Sub Sandwich supports heart health.

Calcium in Turkey, Ham and American Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey, Ham and American Sub Sandwich supports nerve transmission.

Calcium in Turkey, Ham and American Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey, Ham and American Sub Sandwich supports blood clotting.

Calcium in Turkey, Ham and American Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey, Ham and American Sub Sandwich supports hormonal secretion.

Calcium in Turkey, Ham and American Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey, Ham and American Sub Sandwich supports weight management.

Calcium in Turkey, Ham and American Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey, Ham and American Sub Sandwich supports dental health.

Calcium in Turkey, Ham and American Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey, Ham and American Sub Sandwich supports blood pressure regulation.

Calcium in Turkey, Ham and American Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey, Ham and American Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey, Ham and American Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Ham and American Sub Sandwich supports nerve function.

Supports Nerve Function in Turkey, Ham and American Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Ham and American Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Ham and American Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Ham and American Sub Sandwich supports muscle function.

Aids Muscle Function in Turkey, Ham and American Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Ham and American Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Ham and American Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Ham and American Sub Sandwich helps balance pH levels.

Balances pH Levels in Turkey, Ham and American Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Ham and American Sub Sandwich supports bone health.

Supports Bone Health in Turkey, Ham and American Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Turkey, Ham and American Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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