Cracker Stackers, Ham & American

Lunchables

13.13

% from protein

46.57

% from carbs

46.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
330
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 30 mg
10%

Sodium, Na 620 mg
27%

Total Carbohydrates 39 g
14.2%

Fiber 1 g
3.6%

Sugars 18 g
36%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 150 mg

Iron 1.8 mg

Cracker Stackers, Ham & American Nutrients FAQs

Nutrients

What is the calorie content of Cracker Stackers, Ham & American?

A typical serving 1 package of Cracker Stackers, Ham & American contains approximately 330 calories.

You can check the exact calorie content by logging Cracker Stackers, Ham & American in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracker Stackers, Ham & American have?

The amount of fat in Cracker Stackers, Ham & American depends on the ingredients and preparation method. On average, one serving 1 package of Cracker Stackers, Ham & American contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracker Stackers, Ham & American have?

The protein content in Cracker Stackers, Ham & American depends on the ingredients exists in it. On average, 1 package of Cracker Stackers, Ham & American contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cracker Stackers, Ham & American, Download Nutribit app for healthier you!

How much sugar does a Cracker Stackers, Ham & American have?

On average, 1 package contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker Stackers, Ham & American.

How Much carbohydrates (carbs) is in Cracker Stackers, Ham & American?

The amount of carbohydrates (carbs) in Cracker Stackers, Ham & American depends on its serving size and preparation. On average, 1 package contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracker Stackers, Ham & American.

How Much Fiber is in Cracker Stackers, Ham & American?

Cracker Stackers, Ham & American contains approximately 1 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker Stackers, Ham & American for healthier you!

What vitamins and minerals are in a Cracker Stackers, Ham & American?

Vitamins in Cracker Stackers, Ham & American:

  • Vitamin A:Cracker Stackers, Ham & American has 200 IU of Vitamin A.
  • Vitamin C:Cracker Stackers, Ham & American has 9 mg of Vitamin C.

Cracker Stackers, Ham & American contains following minerals:

  • Cracker Stackers, Ham & American has 150mg of Calcium.
  • Cracker Stackers, Ham & American has 620mg of Sodium, Na.
  • Cracker Stackers, Ham & American has 1.8mg of Iron.

General

Does Cracker Stackers, Ham & American contain caffeine?

Cracker Stackers, Ham & American does not contain any caffeine.

Does Cracker Stackers, Ham & American contain alcohol?

Cracker Stackers, Ham & American does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracker Stackers, Ham & American?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker Stackers, Ham & American and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracker Stackers, Ham & American quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracker Stackers, Ham & American in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker Stackers, Ham & American and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracker Stackers, Ham & American for free?

Yes! Since Cracker Stackers, Ham & American contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracker Stackers, Ham & American with water tracking feature?

Nutribit automatically calculates the water content of Cracker Stackers, Ham & American and adds it to your daily hydration log. Simply log Cracker Stackers, Ham & American in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracker Stackers, Ham & American as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracker Stackers, Ham & American and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracker Stackers, Ham & American nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracker Stackers, Ham & American data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracker Stackers, Ham & American

Protein in Cracker Stackers, Ham & American supports building and repairing tissues.

Builds and repairs tissues in Cracker Stackers, Ham & American is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cracker Stackers, Ham & American supports immune function.

Supports immune function in Cracker Stackers, Ham & American is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cracker Stackers, Ham & American helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cracker Stackers, Ham & American is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cracker Stackers, Ham & American provides energy.

Provides energy in Cracker Stackers, Ham & American can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cracker Stackers, Ham & American supports muscle growth and strength.

Supports muscle growth and strength in Cracker Stackers, Ham & American is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cracker Stackers, Ham & American helps in weight management.

Helps in weight management in Cracker Stackers, Ham & American promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cracker Stackers, Ham & American aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cracker Stackers, Ham & American is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cracker Stackers, Ham & American supports bone health.

Supports bone health in Cracker Stackers, Ham & American plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cracker Stackers, Ham & American improves skin, hair, and nails.

Improves skin, hair, and nails in Cracker Stackers, Ham & American is essential for the health and growth of hair, skin, and nails.

Protein in Cracker Stackers, Ham & American regulates blood sugar levels.

Regulates blood sugar levels in Cracker Stackers, Ham & American helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cracker Stackers, Ham & American supports bone health.

Calcium in Cracker Stackers, Ham & American is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cracker Stackers, Ham & American supports muscle function.

Calcium in Cracker Stackers, Ham & American plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cracker Stackers, Ham & American supports heart health.

Calcium in Cracker Stackers, Ham & American helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cracker Stackers, Ham & American supports nerve transmission.

Calcium in Cracker Stackers, Ham & American is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cracker Stackers, Ham & American supports blood clotting.

Calcium in Cracker Stackers, Ham & American is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cracker Stackers, Ham & American supports hormonal secretion.

Calcium in Cracker Stackers, Ham & American regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cracker Stackers, Ham & American supports weight management.

Calcium in Cracker Stackers, Ham & American may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cracker Stackers, Ham & American supports dental health.

Calcium in Cracker Stackers, Ham & American strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cracker Stackers, Ham & American supports blood pressure regulation.

Calcium in Cracker Stackers, Ham & American, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cracker Stackers, Ham & American supports fluid balance.

Maintains Fluid Balance in Cracker Stackers, Ham & American helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cracker Stackers, Ham & American supports nerve function.

Supports Nerve Function in Cracker Stackers, Ham & American helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cracker Stackers, Ham & American helps regulate blood pressure.

Regulates Blood Pressure in Cracker Stackers, Ham & American helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cracker Stackers, Ham & American supports muscle function.

Aids Muscle Function in Cracker Stackers, Ham & American helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cracker Stackers, Ham & American aids nutrient absorption.

Improves Nutrient Absorption in Cracker Stackers, Ham & American assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cracker Stackers, Ham & American helps balance pH levels.

Balances pH Levels in Cracker Stackers, Ham & American helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cracker Stackers, Ham & American supports bone health.

Supports Bone Health in Cracker Stackers, Ham & American helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Cracker Stackers, Ham & American

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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