Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich
Lunchables
12.5
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich Nutrients FAQs
Nutrients
- Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich has 200mg of Calcium.
- Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich has 830mg of Sodium, Na.
- Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich has 400mg of Potassium, K.
- Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich has 3.3mg of Iron.
What is the calorie content of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich?
A typical serving 1 package of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich have?
The amount of fat in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 package of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich have?
The protein content in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich depends on the ingredients exists in it. On average, 1 package of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich have?
On average, 1 package contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich.
How Much carbohydrates (carbs) is in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich?
The amount of carbohydrates (carbs) in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich depends on its serving size and preparation. On average, 1 package contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich.
How Much Fiber is in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich?
Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 2 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich for healthier you!
What vitamins and minerals are in a Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich?
Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains following minerals:
General
Does Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contain caffeine?
Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich does not contain any caffeine.
Does Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contain alcohol?
Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich for free?
Yes! Since Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich and adds it to your daily hydration log. Simply log Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich enhances brain function and helps improve memory and focus.
Glucose from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports immune function.
Supports immune function in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich provides energy.
Provides energy in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps in weight management.
Helps in weight management in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports bone health.
Supports bone health in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports bone health.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports muscle function.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports heart health.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports nerve transmission.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports blood clotting.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports hormonal secretion.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports weight management.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports dental health.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports blood pressure regulation.
Calcium in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports nerve function.
Supports Nerve Function in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports muscle function.
Aids Muscle Function in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps balance pH levels.
Balances pH Levels in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich supports bone health.
Supports Bone Health in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 package Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.