Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich

Lunchables

Total Energy

470

kcal

57.5

% from carbs

12.5

% from protein

30

% from fats

In 1 package

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

830mg

36.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

15g

30%

Calcium, Ca

200mg

Iron, Fe

3.3mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich

A typical serving 1 package of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich depends on the ingredients exists in it. On average, 1 package of Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich (about null grams) contains approximately 15 grams of protein.

On average, 1 package (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 69 grams of carbohydrates.

Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich contains approximately 2 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 package Uploaded Lunch Combinations 6-Inch Turkey & Ham Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.