Buffalo Style Ranch Salad, with Grilled Chicken Breast

Hearn Kirkwood

Total Energy

230

kcal

15.25

% from carbs

23.73

% from protein

61.02

% from fats

In 241 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

640mg

27.8%

Potassium, K

553mg

11.8%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

67mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Style Ranch Salad, with Grilled Chicken Breast

A typical serving 1 package of Buffalo Style Ranch Salad, with Grilled Chicken Breast (241 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Style Ranch Salad, with Grilled Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Buffalo Style Ranch Salad, with Grilled Chicken Breast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Style Ranch Salad, with Grilled Chicken Breast depends on the ingredients exists in it. On average, 1 package of Buffalo Style Ranch Salad, with Grilled Chicken Breast (about 241 grams) contains approximately 14 grams of protein.

On average, 1 package (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 9 grams of carbohydrates.

Buffalo Style Ranch Salad, with Grilled Chicken Breast contains approximately 3 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Buffalo Style Ranch Salad, with Grilled Chicken Breast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.