Soba Noodle Salad with Grilled Chicken

Hearn Kirkwood

Total Energy

360

kcal

55.59

% from carbs

27.25

% from protein

17.17

% from fats

In 301 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soba Noodle Salad with Grilled Chicken

A typical serving 1 salad of Soba Noodle Salad with Grilled Chicken (301 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soba Noodle Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (301 grams) of Soba Noodle Salad with Grilled Chicken contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soba Noodle Salad with Grilled Chicken depends on the ingredients exists in it. On average, 1 salad of Soba Noodle Salad with Grilled Chicken (about 301 grams) contains approximately 25 grams of protein.

On average, 1 salad (about 301 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 301 grams) contains about 51 grams of carbohydrates.

Soba Noodle Salad with Grilled Chicken contains approximately 4 grams of fiber in 1 salad (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 salad Soba Noodle Salad with Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.