Black Lentil Salad With White Chicken

Hearn Kirkwood

31.91

% from protein

48.94

% from carbs

48.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
380
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 40 mg
13.3%

Sodium, Na 690 mg
30%

Total Carbohydrates 46 g
16.7%

Fiber 11 g
39.3%

Sugars 4 g
8%

Protein 30 g
60%

Vitamin A 5000 IU

Vitamin C 114 mg

Calcium 195 mg

Iron 6.3 mg

Black Lentil Salad With White Chicken Nutrients FAQs

Nutrients

What is the calorie content of Black Lentil Salad With White Chicken?

A typical serving 1 salad (312 grams) of Black Lentil Salad With White Chicken contains approximately 380 calories.

You can check the exact calorie content by logging Black Lentil Salad With White Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Lentil Salad With White Chicken have?

The amount of fat in Black Lentil Salad With White Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (312 grams) of Black Lentil Salad With White Chicken contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Lentil Salad With White Chicken have?

The protein content in Black Lentil Salad With White Chicken depends on the ingredients exists in it. On average, 1 salad (312 grams) of Black Lentil Salad With White Chicken contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Black Lentil Salad With White Chicken, Download Nutribit app for healthier you!

How much sugar does a Black Lentil Salad With White Chicken have?

On average, 1 salad (312 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Lentil Salad With White Chicken.

How Much carbohydrates (carbs) is in Black Lentil Salad With White Chicken?

The amount of carbohydrates (carbs) in Black Lentil Salad With White Chicken depends on its serving size and preparation. On average, 1 salad (312 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Lentil Salad With White Chicken.

How Much Fiber is in Black Lentil Salad With White Chicken?

Black Lentil Salad With White Chicken contains approximately 11 grams of fiber in 1 salad (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Lentil Salad With White Chicken for healthier you!

What vitamins and minerals are in a Black Lentil Salad With White Chicken?

Vitamins in Black Lentil Salad With White Chicken:

  • Vitamin A:Black Lentil Salad With White Chicken has 5000 IU of Vitamin A.
  • Vitamin C:Black Lentil Salad With White Chicken has 114 mg of Vitamin C.

Black Lentil Salad With White Chicken contains following minerals:

  • Black Lentil Salad With White Chicken has 195mg of Calcium.
  • Black Lentil Salad With White Chicken has 690mg of Sodium, Na.
  • Black Lentil Salad With White Chicken has 6.3mg of Iron.

General

Does Black Lentil Salad With White Chicken contain caffeine?

Black Lentil Salad With White Chicken does not contain any caffeine.

Does Black Lentil Salad With White Chicken contain alcohol?

Black Lentil Salad With White Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Lentil Salad With White Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Lentil Salad With White Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Lentil Salad With White Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Lentil Salad With White Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Lentil Salad With White Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Lentil Salad With White Chicken for free?

Yes! Since Black Lentil Salad With White Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Lentil Salad With White Chicken with water tracking feature?

Nutribit automatically calculates the water content of Black Lentil Salad With White Chicken and adds it to your daily hydration log. Simply log Black Lentil Salad With White Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Lentil Salad With White Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Lentil Salad With White Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Lentil Salad With White Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Lentil Salad With White Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Lentil Salad With White Chicken

Protein and Vitamin A in Black Lentil Salad With White Chicken supports bone health.

  • Protein in Black Lentil Salad With White Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Lentil Salad With White Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Black Lentil Salad With White Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Lentil Salad With White Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Lentil Salad With White Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Lentil Salad With White Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Lentil Salad With White Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Lentil Salad With White Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Lentil Salad With White Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Lentil Salad With White Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Lentil Salad With White Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Lentil Salad With White Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Lentil Salad With White Chicken enhances brain function and helps improve memory and focus.

Glucose from Black Lentil Salad With White Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Lentil Salad With White Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Lentil Salad With White Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Lentil Salad With White Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Lentil Salad With White Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Lentil Salad With White Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Lentil Salad With White Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Lentil Salad With White Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Lentil Salad With White Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Black Lentil Salad With White Chicken supports building and repairing tissues.

Builds and repairs tissues in Black Lentil Salad With White Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Lentil Salad With White Chicken supports immune function.

Supports immune function in Black Lentil Salad With White Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Lentil Salad With White Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Lentil Salad With White Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Lentil Salad With White Chicken provides energy.

Provides energy in Black Lentil Salad With White Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Lentil Salad With White Chicken supports muscle growth and strength.

Supports muscle growth and strength in Black Lentil Salad With White Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Lentil Salad With White Chicken helps in weight management.

Helps in weight management in Black Lentil Salad With White Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Lentil Salad With White Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Lentil Salad With White Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Lentil Salad With White Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Black Lentil Salad With White Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Black Lentil Salad With White Chicken regulates blood sugar levels.

Regulates blood sugar levels in Black Lentil Salad With White Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Lentil Salad With White Chicken supports digestion.

Fiber in Black Lentil Salad With White Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Lentil Salad With White Chicken supports heart health.

Soluble fiber in Black Lentil Salad With White Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Lentil Salad With White Chicken aids in weight management.

Fiber-rich foods in Black Lentil Salad With White Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Lentil Salad With White Chicken regulates blood sugar.

Fiber in Black Lentil Salad With White Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Lentil Salad With White Chicken promotes gut health.

Fiber in Black Lentil Salad With White Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Lentil Salad With White Chicken lowers the risk of colon cancer.

A high-fiber diet from Black Lentil Salad With White Chicken is linked to a reduced risk of colon cancer.

Fiber in Black Lentil Salad With White Chicken improves skin health.

Fiber in Black Lentil Salad With White Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Lentil Salad With White Chicken helps lower blood pressure.

Adequate fiber in Black Lentil Salad With White Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Lentil Salad With White Chicken boosts immune function.

Fiber in Black Lentil Salad With White Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Lentil Salad With White Chicken reduces the risk of type 2 diabetes.

Fiber in Black Lentil Salad With White Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Black Lentil Salad With White Chicken supports eye health.

Vitamin A in Black Lentil Salad With White Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Lentil Salad With White Chicken boosts immune function.

Vitamin A in Black Lentil Salad With White Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Lentil Salad With White Chicken promotes healthy skin.

Vitamin A in Black Lentil Salad With White Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Lentil Salad With White Chicken enhances reproductive health.

Vitamin A in Black Lentil Salad With White Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Lentil Salad With White Chicken reduces the risk of certain cancers.

Vitamin A in Black Lentil Salad With White Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Lentil Salad With White Chicken promotes healthy development during pregnancy.

Vitamin A in Black Lentil Salad With White Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Lentil Salad With White Chicken maintains healthy mucous membranes.

Vitamin A in Black Lentil Salad With White Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Lentil Salad With White Chicken improves wound healing.

Vitamin A in Black Lentil Salad With White Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Lentil Salad With White Chicken may reduce the risk of macular degeneration.

Vitamin A in Black Lentil Salad With White Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Black Lentil Salad With White Chicken supports bone health.

Calcium in Black Lentil Salad With White Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Lentil Salad With White Chicken supports muscle function.

Calcium in Black Lentil Salad With White Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Lentil Salad With White Chicken supports heart health.

Calcium in Black Lentil Salad With White Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Lentil Salad With White Chicken supports nerve transmission.

Calcium in Black Lentil Salad With White Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Lentil Salad With White Chicken supports blood clotting.

Calcium in Black Lentil Salad With White Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Lentil Salad With White Chicken supports hormonal secretion.

Calcium in Black Lentil Salad With White Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Lentil Salad With White Chicken supports weight management.

Calcium in Black Lentil Salad With White Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Lentil Salad With White Chicken supports dental health.

Calcium in Black Lentil Salad With White Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Lentil Salad With White Chicken supports blood pressure regulation.

Calcium in Black Lentil Salad With White Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Black Lentil Salad With White Chicken supports fluid balance.

Maintains Fluid Balance in Black Lentil Salad With White Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Lentil Salad With White Chicken supports nerve function.

Supports Nerve Function in Black Lentil Salad With White Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Lentil Salad With White Chicken helps regulate blood pressure.

Regulates Blood Pressure in Black Lentil Salad With White Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Lentil Salad With White Chicken supports muscle function.

Aids Muscle Function in Black Lentil Salad With White Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Lentil Salad With White Chicken aids nutrient absorption.

Improves Nutrient Absorption in Black Lentil Salad With White Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Lentil Salad With White Chicken helps balance pH levels.

Balances pH Levels in Black Lentil Salad With White Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Lentil Salad With White Chicken supports bone health.

Supports Bone Health in Black Lentil Salad With White Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 salad Black Lentil Salad With White Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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