Black Lentil Salad With White Chicken

Hearn Kirkwood

Total Energy

380

kcal

48.94

% from carbs

31.91

% from protein

19.15

% from fats

In 312 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

690mg

30%

Total Carbohydrates

46g

16.7%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Lentil Salad With White Chicken

A typical serving 1 salad of Black Lentil Salad With White Chicken (312 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Lentil Salad With White Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (312 grams) of Black Lentil Salad With White Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Lentil Salad With White Chicken depends on the ingredients exists in it. On average, 1 salad of Black Lentil Salad With White Chicken (about 312 grams) contains approximately 30 grams of protein.

On average, 1 salad (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 312 grams) contains about 46 grams of carbohydrates.

Black Lentil Salad With White Chicken contains approximately 11 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 salad Black Lentil Salad With White Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.