Chicken Salad on a Pretzel Roll

Hearn Kirkwood

Total Energy

480

kcal

41.98

% from carbs

17.28

% from protein

40.74

% from fats

In 187 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

760mg

33%

Potassium, K

335mg

7.1%

Total Carbohydrates

51g

18.5%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

25mg

Iron, Fe

4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on a Pretzel Roll

A typical serving 1 package of Chicken Salad on a Pretzel Roll (187 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on a Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 package (187 grams) of Chicken Salad on a Pretzel Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on a Pretzel Roll depends on the ingredients exists in it. On average, 1 package of Chicken Salad on a Pretzel Roll (about 187 grams) contains approximately 21 grams of protein.

On average, 1 package (about 187 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 187 grams) contains about 51 grams of carbohydrates.

Chicken Salad on a Pretzel Roll contains approximately 0 grams of fiber in 1 package (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Chicken Salad on a Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.