Tuscan Peasant Soup

Sierra Soups

Total Energy

200

kcal

71.64

% from carbs

23.88

% from protein

4.48

% from fats

In 353 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

36g

13.1%

Fiber

16g

57.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Peasant Soup

A typical serving 1.5 cups prepared of Tuscan Peasant Soup (353 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Peasant Soup depends on the ingredients and preparation method. On average, one serving 1.5 cups prepared (353 grams) of Tuscan Peasant Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Peasant Soup depends on the ingredients exists in it. On average, 1.5 cups prepared of Tuscan Peasant Soup (about 353 grams) contains approximately 12 grams of protein.

On average, 1.5 cups prepared (about 353 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups prepared (about 353 grams) contains about 36 grams of carbohydrates.

Tuscan Peasant Soup contains approximately 16 grams of fiber in 1.5 cups prepared (about 353 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.5 cups prepared Tuscan Peasant Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.