Tuscan Style Soup

Knife Fork

Total Energy

490

kcal

25.7

% from carbs

12.85

% from protein

61.45

% from fats

In 454 g

% daily value

Total Fat

34g

52.3%

Saturated

17g

85%

Cholesterol

115mg

38.3%

Sodium, Na

1670mg

72.6%

Potassium, K

666mg

14.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

181mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Style Soup

A typical serving 1 container of Tuscan Style Soup (454 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Style Soup depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Tuscan Style Soup contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Style Soup depends on the ingredients exists in it. On average, 1 container of Tuscan Style Soup (about 454 grams) contains approximately 16 grams of protein.

On average, 1 container (about 454 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 32 grams of carbohydrates.

Tuscan Style Soup contains approximately 4 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Tuscan Style Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.