Mashed Vegetable Curry, Pav Bhaji, Medium

Kitchens of India

7.1

% from protein

23.67

% from carbs

23.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
340
% Daily value*
Total Fat 26 g
40%
Saturated 14 g
70%
Cholesterol 50 mg
16.7%
Sodium, Na 1160 mg
50.4%
Potassium, K 680 mg
14.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 2 mg
Sugars, added 0 g

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Mashed Vegetable Curry, Pav Bhaji, Medium Nutrients FAQs

Nutrients

What is the calorie content of Mashed Vegetable Curry, Pav Bhaji, Medium?

A typical serving 0.5 cup (125 grams) of Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Vegetable Curry, Pav Bhaji, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Vegetable Curry, Pav Bhaji, Medium have?

The amount of fat in Mashed Vegetable Curry, Pav Bhaji, Medium depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Vegetable Curry, Pav Bhaji, Medium have?

The protein content in Mashed Vegetable Curry, Pav Bhaji, Medium depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Vegetable Curry, Pav Bhaji, Medium, Download Nutribit app for healthier you!

How much sugar does a Mashed Vegetable Curry, Pav Bhaji, Medium have?

On average, 0.5 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Vegetable Curry, Pav Bhaji, Medium.

How Much carbohydrates (carbs) is in Mashed Vegetable Curry, Pav Bhaji, Medium?

The amount of carbohydrates (carbs) in Mashed Vegetable Curry, Pav Bhaji, Medium depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Vegetable Curry, Pav Bhaji, Medium.

How Much Fiber is in Mashed Vegetable Curry, Pav Bhaji, Medium?

Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Vegetable Curry, Pav Bhaji, Medium for healthier you!

What vitamins and minerals are in a Mashed Vegetable Curry, Pav Bhaji, Medium?

Mashed Vegetable Curry, Pav Bhaji, Medium contains following minerals:

  • Mashed Vegetable Curry, Pav Bhaji, Medium has 30mg of Calcium.
  • Mashed Vegetable Curry, Pav Bhaji, Medium has 580mg of Sodium, Na.
  • Mashed Vegetable Curry, Pav Bhaji, Medium has 340mg of Potassium, K.
  • Mashed Vegetable Curry, Pav Bhaji, Medium has 1mg of Iron.

General

Does Mashed Vegetable Curry, Pav Bhaji, Medium contain caffeine?

Mashed Vegetable Curry, Pav Bhaji, Medium does not contain any caffeine.

Does Mashed Vegetable Curry, Pav Bhaji, Medium contain alcohol?

Mashed Vegetable Curry, Pav Bhaji, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Vegetable Curry, Pav Bhaji, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Vegetable Curry, Pav Bhaji, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Vegetable Curry, Pav Bhaji, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Vegetable Curry, Pav Bhaji, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Vegetable Curry, Pav Bhaji, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Vegetable Curry, Pav Bhaji, Medium for free?

Yes! Since Mashed Vegetable Curry, Pav Bhaji, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Vegetable Curry, Pav Bhaji, Medium with water tracking feature?

Nutribit automatically calculates the water content of Mashed Vegetable Curry, Pav Bhaji, Medium and adds it to your daily hydration log. Simply log Mashed Vegetable Curry, Pav Bhaji, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Vegetable Curry, Pav Bhaji, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Vegetable Curry, Pav Bhaji, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Vegetable Curry, Pav Bhaji, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Vegetable Curry, Pav Bhaji, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Vegetable Curry, Pav Bhaji, Medium

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium supports fluid balance.

Maintains Fluid Balance in Mashed Vegetable Curry, Pav Bhaji, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium supports nerve function.

Supports Nerve Function in Mashed Vegetable Curry, Pav Bhaji, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium helps regulate blood pressure.

Regulates Blood Pressure in Mashed Vegetable Curry, Pav Bhaji, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium supports muscle function.

Aids Muscle Function in Mashed Vegetable Curry, Pav Bhaji, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium aids nutrient absorption.

Improves Nutrient Absorption in Mashed Vegetable Curry, Pav Bhaji, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium helps balance pH levels.

Balances pH Levels in Mashed Vegetable Curry, Pav Bhaji, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Vegetable Curry, Pav Bhaji, Medium supports bone health.

Supports Bone Health in Mashed Vegetable Curry, Pav Bhaji, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Vegetable Curry, Pav Bhaji, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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