Mashed Vegetable Curry, Pav Bhaji, Medium

Kitchens of India

Total Energy

170

kcal

23.67

% from carbs

7.1

% from protein

69.23

% from fats

In 125 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

340mg

7.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Vegetable Curry, Pav Bhaji, Medium

A typical serving 0.5 cup of Mashed Vegetable Curry, Pav Bhaji, Medium (125 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Vegetable Curry, Pav Bhaji, Medium depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Vegetable Curry, Pav Bhaji, Medium depends on the ingredients exists in it. On average, 0.5 cup of Mashed Vegetable Curry, Pav Bhaji, Medium (about 125 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 10 grams of carbohydrates.

Mashed Vegetable Curry, Pav Bhaji, Medium contains approximately 2 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Vegetable Curry, Pav Bhaji, Medium

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.