Malawach Pan Phyllo Bread
Ta'amti
8.59
% from protein60.75
% from carbs60.75
% from fatNutrition Facts
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Malawach Pan Phyllo Bread Nutrients FAQs
Nutrients
- Malawach Pan Phyllo Bread has 695mg of Sodium, Na.
What is the calorie content of Malawach Pan Phyllo Bread?
A typical serving 1 piece (151 grams) of Malawach Pan Phyllo Bread contains approximately 464 calories.
You can check the exact calorie content by logging Malawach Pan Phyllo Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malawach Pan Phyllo Bread have?
The amount of fat in Malawach Pan Phyllo Bread depends on the ingredients and preparation method. On average, one serving 1 piece (151 grams) of Malawach Pan Phyllo Bread contains approximately 15.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malawach Pan Phyllo Bread have?
The protein content in Malawach Pan Phyllo Bread depends on the ingredients exists in it. On average, 1 piece (151 grams) of Malawach Pan Phyllo Bread contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Malawach Pan Phyllo Bread, Download Nutribit app for healthier you!
How much sugar does a Malawach Pan Phyllo Bread have?
On average, 1 piece (151 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malawach Pan Phyllo Bread.
How Much carbohydrates (carbs) is in Malawach Pan Phyllo Bread?
The amount of carbohydrates (carbs) in Malawach Pan Phyllo Bread depends on its serving size and preparation. On average, 1 piece (151 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malawach Pan Phyllo Bread.
How Much Fiber is in Malawach Pan Phyllo Bread?
Malawach Pan Phyllo Bread contains approximately 0 grams of fiber in 1 piece (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malawach Pan Phyllo Bread for healthier you!
What vitamins and minerals are in a Malawach Pan Phyllo Bread?
Malawach Pan Phyllo Bread contains following minerals:
General
Does Malawach Pan Phyllo Bread contain caffeine?
Malawach Pan Phyllo Bread does not contain any caffeine.
Does Malawach Pan Phyllo Bread contain alcohol?
Malawach Pan Phyllo Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malawach Pan Phyllo Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malawach Pan Phyllo Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malawach Pan Phyllo Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malawach Pan Phyllo Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malawach Pan Phyllo Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malawach Pan Phyllo Bread for free?
Yes! Since Malawach Pan Phyllo Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malawach Pan Phyllo Bread with water tracking feature?
Nutribit automatically calculates the water content of Malawach Pan Phyllo Bread and adds it to your daily hydration log. Simply log Malawach Pan Phyllo Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malawach Pan Phyllo Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malawach Pan Phyllo Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malawach Pan Phyllo Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malawach Pan Phyllo Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malawach Pan Phyllo Bread
Total Carbohydrates in Malawach Pan Phyllo Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malawach Pan Phyllo Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malawach Pan Phyllo Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malawach Pan Phyllo Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malawach Pan Phyllo Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malawach Pan Phyllo Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malawach Pan Phyllo Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malawach Pan Phyllo Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malawach Pan Phyllo Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Malawach Pan Phyllo Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malawach Pan Phyllo Bread enhances brain function and helps improve memory and focus.
Glucose from Malawach Pan Phyllo Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malawach Pan Phyllo Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malawach Pan Phyllo Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malawach Pan Phyllo Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Malawach Pan Phyllo Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malawach Pan Phyllo Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malawach Pan Phyllo Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malawach Pan Phyllo Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malawach Pan Phyllo Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Malawach Pan Phyllo Bread supports building and repairing tissues.
Builds and repairs tissues in Malawach Pan Phyllo Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malawach Pan Phyllo Bread supports immune function.
Supports immune function in Malawach Pan Phyllo Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malawach Pan Phyllo Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malawach Pan Phyllo Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malawach Pan Phyllo Bread provides energy.
Provides energy in Malawach Pan Phyllo Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malawach Pan Phyllo Bread supports muscle growth and strength.
Supports muscle growth and strength in Malawach Pan Phyllo Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malawach Pan Phyllo Bread helps in weight management.
Helps in weight management in Malawach Pan Phyllo Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malawach Pan Phyllo Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malawach Pan Phyllo Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malawach Pan Phyllo Bread supports bone health.
Supports bone health in Malawach Pan Phyllo Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malawach Pan Phyllo Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Malawach Pan Phyllo Bread is essential for the health and growth of hair, skin, and nails.
Protein in Malawach Pan Phyllo Bread regulates blood sugar levels.
Regulates blood sugar levels in Malawach Pan Phyllo Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malawach Pan Phyllo Bread supports fluid balance.
Maintains Fluid Balance in Malawach Pan Phyllo Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malawach Pan Phyllo Bread supports nerve function.
Supports Nerve Function in Malawach Pan Phyllo Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malawach Pan Phyllo Bread helps regulate blood pressure.
Regulates Blood Pressure in Malawach Pan Phyllo Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malawach Pan Phyllo Bread supports muscle function.
Aids Muscle Function in Malawach Pan Phyllo Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malawach Pan Phyllo Bread aids nutrient absorption.
Improves Nutrient Absorption in Malawach Pan Phyllo Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malawach Pan Phyllo Bread helps balance pH levels.
Balances pH Levels in Malawach Pan Phyllo Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malawach Pan Phyllo Bread supports bone health.
Supports Bone Health in Malawach Pan Phyllo Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 464 calories?
The amount of exercise required to burn off 1 piece Malawach Pan Phyllo Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.