Malawach Pan Phyllo Bread

Ta'amti

Total Energy

464

kcal

60.75

% from carbs

8.59

% from protein

30.66

% from fats

In 151 g

% daily value

Total Fat

15.7g

24.2%

Saturated

8g

40%

Sodium, Na

695mg

30.2%

Total Carbohydrates

70g

25.5%

Sugars

7g

14%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malawach Pan Phyllo Bread

A typical serving 1 piece of Malawach Pan Phyllo Bread (151 grams) contains approximately 464 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malawach Pan Phyllo Bread depends on the ingredients and preparation method. On average, one serving 1 piece (151 grams) of Malawach Pan Phyllo Bread contains approximately 15.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malawach Pan Phyllo Bread depends on the ingredients exists in it. On average, 1 piece of Malawach Pan Phyllo Bread (about 151 grams) contains approximately 9.9 grams of protein.

On average, 1 piece (about 151 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 151 grams) contains about 70 grams of carbohydrates.

Malawach Pan Phyllo Bread contains approximately grams of fiber in 1 piece (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 1 piece Malawach Pan Phyllo Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.