Twin Ham Snack

Davians

23.9

% from protein

47.8

% from carbs

47.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
310
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 50 mg
16.7%
Sodium, Na 1070 mg
46.5%
Total Carbohydrates 38 g
13.8%
Sugars 5 g
10%
Protein 19 g
38%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 60 mg
Iron 1.8 mg

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Twin Ham Snack Nutrients FAQs

Nutrients

What is the calorie content of Twin Ham Snack?

A typical serving 1 serving (146 grams) of Twin Ham Snack contains approximately 310 calories.

You can check the exact calorie content by logging Twin Ham Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Twin Ham Snack have?

The amount of fat in Twin Ham Snack depends on the ingredients and preparation method. On average, one serving 1 serving (146 grams) of Twin Ham Snack contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Twin Ham Snack have?

The protein content in Twin Ham Snack depends on the ingredients exists in it. On average, 1 serving (146 grams) of Twin Ham Snack contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Twin Ham Snack, Download Nutribit app for healthier you!

How much sugar does a Twin Ham Snack have?

On average, 1 serving (146 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twin Ham Snack.

How Much carbohydrates (carbs) is in Twin Ham Snack?

The amount of carbohydrates (carbs) in Twin Ham Snack depends on its serving size and preparation. On average, 1 serving (146 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Twin Ham Snack.

How Much Fiber is in Twin Ham Snack?

Twin Ham Snack contains approximately 0 grams of fiber in 1 serving (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Twin Ham Snack for healthier you!

What vitamins and minerals are in a Twin Ham Snack?

Vitamins in Twin Ham Snack:

  • Vitamin A:Twin Ham Snack has 100 IU of Vitamin A.

Twin Ham Snack contains following minerals:

  • Twin Ham Snack has 60mg of Calcium.
  • Twin Ham Snack has 1070mg of Sodium, Na.
  • Twin Ham Snack has 1.8mg of Iron.

General

Does Twin Ham Snack contain caffeine?

Twin Ham Snack does not contain any caffeine.

Does Twin Ham Snack contain alcohol?

Twin Ham Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Twin Ham Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twin Ham Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Twin Ham Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Twin Ham Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twin Ham Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Twin Ham Snack for free?

Yes! Since Twin Ham Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Twin Ham Snack with water tracking feature?

Nutribit automatically calculates the water content of Twin Ham Snack and adds it to your daily hydration log. Simply log Twin Ham Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Twin Ham Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Twin Ham Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Twin Ham Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Twin Ham Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Twin Ham Snack

Protein in Twin Ham Snack supports building and repairing tissues.

Builds and repairs tissues in Twin Ham Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Twin Ham Snack supports immune function.

Supports immune function in Twin Ham Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Twin Ham Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Twin Ham Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Twin Ham Snack provides energy.

Provides energy in Twin Ham Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Twin Ham Snack supports muscle growth and strength.

Supports muscle growth and strength in Twin Ham Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Twin Ham Snack helps in weight management.

Helps in weight management in Twin Ham Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Twin Ham Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Twin Ham Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Twin Ham Snack supports bone health.

Supports bone health in Twin Ham Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Twin Ham Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Twin Ham Snack is essential for the health and growth of hair, skin, and nails.

Protein in Twin Ham Snack regulates blood sugar levels.

Regulates blood sugar levels in Twin Ham Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Twin Ham Snack supports fluid balance.

Maintains Fluid Balance in Twin Ham Snack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Twin Ham Snack supports nerve function.

Supports Nerve Function in Twin Ham Snack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Twin Ham Snack helps regulate blood pressure.

Regulates Blood Pressure in Twin Ham Snack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Twin Ham Snack supports muscle function.

Aids Muscle Function in Twin Ham Snack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Twin Ham Snack aids nutrient absorption.

Improves Nutrient Absorption in Twin Ham Snack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Twin Ham Snack helps balance pH levels.

Balances pH Levels in Twin Ham Snack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Twin Ham Snack supports bone health.

Supports Bone Health in Twin Ham Snack helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Twin Ham Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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