Twin Ham Snack

Davians

Total Energy

310

kcal

47.8

% from carbs

23.9

% from protein

28.3

% from fats

In 146 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

38g

13.8%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twin Ham Snack

A typical serving 1 serving of Twin Ham Snack (146 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twin Ham Snack depends on the ingredients and preparation method. On average, one serving 1 serving (146 grams) of Twin Ham Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twin Ham Snack depends on the ingredients exists in it. On average, 1 serving of Twin Ham Snack (about 146 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 146 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 146 grams) contains about 38 grams of carbohydrates.

Twin Ham Snack contains approximately 0 grams of fiber in 1 serving (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Twin Ham Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.