Quesadilla, Breakfast Sausage and Cheddar Cheese

The Authentic New Mexican

Total Energy

200

kcal

40

% from carbs

17.14

% from protein

42.86

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

100mg

33.3%

Sodium, Na

610mg

26.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Protein

9g

18%

Calcium, Ca

110mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Breakfast Sausage and Cheddar Cheese

A typical serving 3.5 oz of Quesadilla, Breakfast Sausage and Cheddar Cheese (99 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Breakfast Sausage and Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Quesadilla, Breakfast Sausage and Cheddar Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Breakfast Sausage and Cheddar Cheese depends on the ingredients exists in it. On average, 3.5 oz of Quesadilla, Breakfast Sausage and Cheddar Cheese (about 99 grams) contains approximately 9 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 21 grams of carbohydrates.

Quesadilla, Breakfast Sausage and Cheddar Cheese contains approximately 1 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3.5 oz Quesadilla, Breakfast Sausage and Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.