Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese

Realgood Foods Co.

Total Energy

450

kcal

7.36

% from carbs

20.23

% from protein

72.41

% from fats

In 142 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Cholesterol

210mg

70%

Sodium, Na

790mg

34.3%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese

A typical serving 1 sandwich of Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese (142 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese (about 142 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 8 grams of carbohydrates.

Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese contains approximately 4 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.