Flavored Grains, Spelt with Pesto

Earthly Grains

Total Energy

270

kcal

63.81

% from carbs

18.68

% from protein

17.51

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

580mg

25.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

90mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavored Grains, Spelt with Pesto

A typical serving 0.67 cup dry of Flavored Grains, Spelt with Pesto (71 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavored Grains, Spelt with Pesto depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (71 grams) of Flavored Grains, Spelt with Pesto contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavored Grains, Spelt with Pesto depends on the ingredients exists in it. On average, 0.67 cup dry of Flavored Grains, Spelt with Pesto (about 71 grams) contains approximately 12 grams of protein.

On average, 0.67 cup dry (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 71 grams) contains about 41 grams of carbohydrates.

Flavored Grains, Spelt with Pesto contains approximately 5 grams of fiber in 0.67 cup dry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup dry Flavored Grains, Spelt with Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.