Spelt with Button Mushrooms and Black Truffle

Earthly Grains

Total Energy

270

kcal

65.37

% from carbs

17.12

% from protein

17.51

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

720mg

31.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt with Button Mushrooms and Black Truffle

A typical serving 0.67 cup dry of Spelt with Button Mushrooms and Black Truffle (71 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt with Button Mushrooms and Black Truffle depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (71 grams) of Spelt with Button Mushrooms and Black Truffle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt with Button Mushrooms and Black Truffle depends on the ingredients exists in it. On average, 0.67 cup dry of Spelt with Button Mushrooms and Black Truffle (about 71 grams) contains approximately 11 grams of protein.

On average, 0.67 cup dry (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 71 grams) contains about 42 grams of carbohydrates.

Spelt with Button Mushrooms and Black Truffle contains approximately 4 grams of fiber in 0.67 cup dry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup dry Spelt with Button Mushrooms and Black Truffle

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.