Spelt with Button Mushrooms and Black Truffle

Earthly Grains

17.12

% from protein

65.37

% from carbs

65.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
403
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.2 g
11.2%

Cholesterol 7.5 mg
2.5%

Sodium, Na 1074.6 mg
46.7%

Potassium, K 671.6 mg
14.3%

Total Carbohydrates 62.7 g
22.8%

Fiber 6 g
21.3%

Sugars 7.5 g
14.9%

Protein 16.4 g
32.8%

Calcium 155.2 mg

Iron 2.7 mg

Spelt with Button Mushrooms and Black Truffle Nutrients FAQs

Nutrients

What is the calorie content of Spelt with Button Mushrooms and Black Truffle?

A typical serving 0.67 cup dry (71 grams) of Spelt with Button Mushrooms and Black Truffle contains approximately 270 calories.

You can check the exact calorie content by logging Spelt with Button Mushrooms and Black Truffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spelt with Button Mushrooms and Black Truffle have?

The amount of fat in Spelt with Button Mushrooms and Black Truffle depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (71 grams) of Spelt with Button Mushrooms and Black Truffle contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spelt with Button Mushrooms and Black Truffle have?

The protein content in Spelt with Button Mushrooms and Black Truffle depends on the ingredients exists in it. On average, 0.67 cup dry (71 grams) of Spelt with Button Mushrooms and Black Truffle contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spelt with Button Mushrooms and Black Truffle, Download Nutribit app for healthier you!

How much sugar does a Spelt with Button Mushrooms and Black Truffle have?

On average, 0.67 cup dry (71 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt with Button Mushrooms and Black Truffle.

How Much carbohydrates (carbs) is in Spelt with Button Mushrooms and Black Truffle?

The amount of carbohydrates (carbs) in Spelt with Button Mushrooms and Black Truffle depends on its serving size and preparation. On average, 0.67 cup dry (71 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spelt with Button Mushrooms and Black Truffle.

How Much Fiber is in Spelt with Button Mushrooms and Black Truffle?

Spelt with Button Mushrooms and Black Truffle contains approximately 4 grams of fiber in 0.67 cup dry (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt with Button Mushrooms and Black Truffle for healthier you!

What vitamins and minerals are in a Spelt with Button Mushrooms and Black Truffle?

Spelt with Button Mushrooms and Black Truffle contains following minerals:

  • Spelt with Button Mushrooms and Black Truffle has 104mg of Calcium.
  • Spelt with Button Mushrooms and Black Truffle has 720mg of Sodium, Na.
  • Spelt with Button Mushrooms and Black Truffle has 450mg of Potassium, K.
  • Spelt with Button Mushrooms and Black Truffle has 1.8mg of Iron.

General

Does Spelt with Button Mushrooms and Black Truffle contain caffeine?

Spelt with Button Mushrooms and Black Truffle does not contain any caffeine.

Does Spelt with Button Mushrooms and Black Truffle contain alcohol?

Spelt with Button Mushrooms and Black Truffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spelt with Button Mushrooms and Black Truffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt with Button Mushrooms and Black Truffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spelt with Button Mushrooms and Black Truffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spelt with Button Mushrooms and Black Truffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt with Button Mushrooms and Black Truffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spelt with Button Mushrooms and Black Truffle for free?

Yes! Since Spelt with Button Mushrooms and Black Truffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spelt with Button Mushrooms and Black Truffle with water tracking feature?

Nutribit automatically calculates the water content of Spelt with Button Mushrooms and Black Truffle and adds it to your daily hydration log. Simply log Spelt with Button Mushrooms and Black Truffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spelt with Button Mushrooms and Black Truffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spelt with Button Mushrooms and Black Truffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spelt with Button Mushrooms and Black Truffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spelt with Button Mushrooms and Black Truffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spelt with Button Mushrooms and Black Truffle

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spelt with Button Mushrooms and Black Truffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spelt with Button Mushrooms and Black Truffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spelt with Button Mushrooms and Black Truffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spelt with Button Mushrooms and Black Truffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Spelt with Button Mushrooms and Black Truffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle enhances brain function and helps improve memory and focus.

Glucose from Spelt with Button Mushrooms and Black Truffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spelt with Button Mushrooms and Black Truffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Spelt with Button Mushrooms and Black Truffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spelt with Button Mushrooms and Black Truffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spelt with Button Mushrooms and Black Truffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spelt with Button Mushrooms and Black Truffle, help regulate blood pressure and reduce hypertension risk.

Protein in Spelt with Button Mushrooms and Black Truffle supports building and repairing tissues.

Builds and repairs tissues in Spelt with Button Mushrooms and Black Truffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spelt with Button Mushrooms and Black Truffle supports immune function.

Supports immune function in Spelt with Button Mushrooms and Black Truffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spelt with Button Mushrooms and Black Truffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spelt with Button Mushrooms and Black Truffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spelt with Button Mushrooms and Black Truffle provides energy.

Provides energy in Spelt with Button Mushrooms and Black Truffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spelt with Button Mushrooms and Black Truffle supports muscle growth and strength.

Supports muscle growth and strength in Spelt with Button Mushrooms and Black Truffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spelt with Button Mushrooms and Black Truffle helps in weight management.

Helps in weight management in Spelt with Button Mushrooms and Black Truffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spelt with Button Mushrooms and Black Truffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spelt with Button Mushrooms and Black Truffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spelt with Button Mushrooms and Black Truffle supports bone health.

Supports bone health in Spelt with Button Mushrooms and Black Truffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spelt with Button Mushrooms and Black Truffle improves skin, hair, and nails.

Improves skin, hair, and nails in Spelt with Button Mushrooms and Black Truffle is essential for the health and growth of hair, skin, and nails.

Protein in Spelt with Button Mushrooms and Black Truffle regulates blood sugar levels.

Regulates blood sugar levels in Spelt with Button Mushrooms and Black Truffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle supports fluid balance.

Maintains Fluid Balance in Spelt with Button Mushrooms and Black Truffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle supports nerve function.

Supports Nerve Function in Spelt with Button Mushrooms and Black Truffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle helps regulate blood pressure.

Regulates Blood Pressure in Spelt with Button Mushrooms and Black Truffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle supports muscle function.

Aids Muscle Function in Spelt with Button Mushrooms and Black Truffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle aids nutrient absorption.

Improves Nutrient Absorption in Spelt with Button Mushrooms and Black Truffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle helps balance pH levels.

Balances pH Levels in Spelt with Button Mushrooms and Black Truffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spelt with Button Mushrooms and Black Truffle supports bone health.

Supports Bone Health in Spelt with Button Mushrooms and Black Truffle helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup dry Spelt with Button Mushrooms and Black Truffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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