Ancient Grains & Seeds with Quinoa and Spelt, Bread

Arnold

Total Energy

120

kcal

56.25

% from carbs

15.63

% from protein

28.13

% from fats

In 43 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains & Seeds with Quinoa and Spelt, Bread

A typical serving 1 slice of Ancient Grains & Seeds with Quinoa and Spelt, Bread (43 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains & Seeds with Quinoa and Spelt, Bread depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Ancient Grains & Seeds with Quinoa and Spelt, Bread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains & Seeds with Quinoa and Spelt, Bread depends on the ingredients exists in it. On average, 1 slice of Ancient Grains & Seeds with Quinoa and Spelt, Bread (about 43 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 43 grams) contains about 18 grams of carbohydrates.

Ancient Grains & Seeds with Quinoa and Spelt, Bread contains approximately 3 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Ancient Grains & Seeds with Quinoa and Spelt, Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.