Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil

Near East

12.21

% from protein

80.92

% from carbs

80.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104
% Daily value*

Total Fat 0.8 g
1.2%

Sodium, Na 160 mg
7%

Total Carbohydrates 21.2 g
7.7%

Fiber 1.6 g
5.7%

Sugars 0.4 g
0.8%

Protein 3.2 g
6.4%

Vitamin A 160 IU

Vitamin C 4.8 mg

Calcium 10.4 mg

Iron 0.7 mg

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil?

A typical serving 2.5 oz (70 grams) of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contains approximately 260 calories.

You can check the exact calorie content by logging Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil have?

The amount of fat in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil have?

The protein content in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil have?

On average, 2.5 oz (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil.

How Much carbohydrates (carbs) is in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil?

The amount of carbohydrates (carbs) in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil.

How Much Fiber is in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil?

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contains approximately 4 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil for healthier you!

What vitamins and minerals are in a Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil?

Vitamins in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil:

  • Vitamin A:Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil has 400 IU of Vitamin A.
  • Vitamin C:Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil has 12 mg of Vitamin C.

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contains following minerals:

  • Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil has 26mg of Calcium.
  • Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil has 400mg of Sodium, Na.
  • Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil has 1.8mg of Iron.

General

Does Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contain caffeine?

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil does not contain any caffeine.

Does Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contain alcohol?

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil for free?

Yes! Since Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil and adds it to your daily hydration log. Simply log Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil enhances brain function and helps improve memory and focus.

Glucose from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports building and repairing tissues.

Builds and repairs tissues in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports immune function.

Supports immune function in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil provides energy.

Provides energy in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports muscle growth and strength.

Supports muscle growth and strength in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps in weight management.

Helps in weight management in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports bone health.

Supports bone health in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil regulates blood sugar levels.

Regulates blood sugar levels in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports fluid balance.

Maintains Fluid Balance in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports nerve function.

Supports Nerve Function in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports muscle function.

Aids Muscle Function in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps balance pH levels.

Balances pH Levels in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil supports bone health.

Supports Bone Health in Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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