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100% Whole Quinoa, Red

Earthly Grains

160

kcal Energy

69.9%

% from carbs

15.5%

% from protein

14.6%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 240 mg
5.1%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 0 g
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Quinoa, Red

Nutrients

What is the calorie content of 100% Whole Quinoa, Red?

A typical serving 0.25 cup dry of 100% Whole Quinoa, Red (43 grams) contains approximately 160 calories. You can check the exact calorie content by logging 100% Whole Quinoa, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Quinoa, Red have?

The amount of fat in 100% Whole Quinoa, Red depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of 100% Whole Quinoa, Red contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Quinoa, Red have?

The protein content in 100% Whole Quinoa, Red depends on the ingredients exists in it. On average, 0.25 cup dry of 100% Whole Quinoa, Red (about 43 grams) contains approximately 6 grams of protein.

Is 100% Whole Quinoa, Red a good source of protein?

The protein content in 100% Whole Quinoa, Red depends on the ingredients exists in it. On average, 0.25 cup dry of 100% Whole Quinoa, Red (about 43 grams) contains approximately 6 grams of protein.

How much sugar does a 100% Whole Quinoa, Red have?

On average, 0.25 cup dry (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 100% Whole Quinoa, Red contain added sugar?

On average, 0.25 cup dry (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 100% Whole Quinoa, Red?

On average, 0.25 cup dry (about 43 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in 100% Whole Quinoa, Red?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 100% Whole Quinoa, Red?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 100% Whole Quinoa, Red suitable for vegans?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 100% Whole Quinoa, Red contain caffeine?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 100% Whole Quinoa, Red contain alcohol?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 100% Whole Quinoa, Red healthier?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 100% Whole Quinoa, Red in Nutribit?

100% Whole Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Quinoa, Red?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Quinoa, Red and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Quinoa, Red quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Quinoa, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Quinoa, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Quinoa, Red for free?

Yes absolutely, Since 100% Whole Quinoa, Red does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Quinoa, Red with water tracking feature?

100% Whole Quinoa, Red does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 100% Whole Quinoa, Red as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Quinoa, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Quinoa, Red nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Quinoa, Red data can be accessed offline in the Nutribit app anytime anywhere!