Granola Parfait, Blueberry & Almond

On The Go

16.21

% from protein

72.19

% from carbs

72.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
260
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 150 mg
6.5%

Potassium, K 470 mg
10%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 35 g
70%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 325 mg

Iron 1.1 mg

Granola Parfait, Blueberry & Almond Nutrients FAQs

Nutrients

What is the calorie content of Granola Parfait, Blueberry & Almond?

A typical serving 1 each (248 grams) of Granola Parfait, Blueberry & Almond contains approximately 260 calories.

You can check the exact calorie content by logging Granola Parfait, Blueberry & Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Parfait, Blueberry & Almond have?

The amount of fat in Granola Parfait, Blueberry & Almond depends on the ingredients and preparation method. On average, one serving 1 each (248 grams) of Granola Parfait, Blueberry & Almond contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Parfait, Blueberry & Almond have?

The protein content in Granola Parfait, Blueberry & Almond depends on the ingredients exists in it. On average, 1 each (248 grams) of Granola Parfait, Blueberry & Almond contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Parfait, Blueberry & Almond, Download Nutribit app for healthier you!

How much sugar does a Granola Parfait, Blueberry & Almond have?

On average, 1 each (248 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Parfait, Blueberry & Almond.

How Much carbohydrates (carbs) is in Granola Parfait, Blueberry & Almond?

The amount of carbohydrates (carbs) in Granola Parfait, Blueberry & Almond depends on its serving size and preparation. On average, 1 each (248 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Parfait, Blueberry & Almond.

How Much Fiber is in Granola Parfait, Blueberry & Almond?

Granola Parfait, Blueberry & Almond contains approximately 3 grams of fiber in 1 each (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Parfait, Blueberry & Almond for healthier you!

What vitamins and minerals are in a Granola Parfait, Blueberry & Almond?

Granola Parfait, Blueberry & Almond contains following minerals:

  • Granola Parfait, Blueberry & Almond has 325mg of Calcium.
  • Granola Parfait, Blueberry & Almond has 150mg of Sodium, Na.
  • Granola Parfait, Blueberry & Almond has 470mg of Potassium, K.
  • Granola Parfait, Blueberry & Almond has 1.08mg of Iron.

General

Does Granola Parfait, Blueberry & Almond contain caffeine?

Granola Parfait, Blueberry & Almond does not contain any caffeine.

Does Granola Parfait, Blueberry & Almond contain alcohol?

Granola Parfait, Blueberry & Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Parfait, Blueberry & Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Parfait, Blueberry & Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Parfait, Blueberry & Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Parfait, Blueberry & Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Parfait, Blueberry & Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Parfait, Blueberry & Almond for free?

Yes! Since Granola Parfait, Blueberry & Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Parfait, Blueberry & Almond with water tracking feature?

Nutribit automatically calculates the water content of Granola Parfait, Blueberry & Almond and adds it to your daily hydration log. Simply log Granola Parfait, Blueberry & Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Parfait, Blueberry & Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Parfait, Blueberry & Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Parfait, Blueberry & Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Parfait, Blueberry & Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Parfait, Blueberry & Almond

Total Carbohydrates in Granola Parfait, Blueberry & Almond provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola Parfait, Blueberry & Almond are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola Parfait, Blueberry & Almond supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola Parfait, Blueberry & Almond aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola Parfait, Blueberry & Almond helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola Parfait, Blueberry & Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola Parfait, Blueberry & Almond helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola Parfait, Blueberry & Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola Parfait, Blueberry & Almond aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola Parfait, Blueberry & Almond help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola Parfait, Blueberry & Almond enhances brain function and helps improve memory and focus.

Glucose from Granola Parfait, Blueberry & Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola Parfait, Blueberry & Almond boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola Parfait, Blueberry & Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola Parfait, Blueberry & Almond promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola Parfait, Blueberry & Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola Parfait, Blueberry & Almond improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola Parfait, Blueberry & Almond support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola Parfait, Blueberry & Almond helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola Parfait, Blueberry & Almond, help regulate blood pressure and reduce hypertension risk.

Protein in Granola Parfait, Blueberry & Almond supports building and repairing tissues.

Builds and repairs tissues in Granola Parfait, Blueberry & Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Parfait, Blueberry & Almond supports immune function.

Supports immune function in Granola Parfait, Blueberry & Almond is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Parfait, Blueberry & Almond helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Parfait, Blueberry & Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Parfait, Blueberry & Almond provides energy.

Provides energy in Granola Parfait, Blueberry & Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Parfait, Blueberry & Almond supports muscle growth and strength.

Supports muscle growth and strength in Granola Parfait, Blueberry & Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Parfait, Blueberry & Almond helps in weight management.

Helps in weight management in Granola Parfait, Blueberry & Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Parfait, Blueberry & Almond aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Parfait, Blueberry & Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Parfait, Blueberry & Almond supports bone health.

Supports bone health in Granola Parfait, Blueberry & Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Parfait, Blueberry & Almond improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Parfait, Blueberry & Almond is essential for the health and growth of hair, skin, and nails.

Protein in Granola Parfait, Blueberry & Almond regulates blood sugar levels.

Regulates blood sugar levels in Granola Parfait, Blueberry & Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Granola Parfait, Blueberry & Almond supports bone health.

Calcium in Granola Parfait, Blueberry & Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Granola Parfait, Blueberry & Almond supports muscle function.

Calcium in Granola Parfait, Blueberry & Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Granola Parfait, Blueberry & Almond supports heart health.

Calcium in Granola Parfait, Blueberry & Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Granola Parfait, Blueberry & Almond supports nerve transmission.

Calcium in Granola Parfait, Blueberry & Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Granola Parfait, Blueberry & Almond supports blood clotting.

Calcium in Granola Parfait, Blueberry & Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Granola Parfait, Blueberry & Almond supports hormonal secretion.

Calcium in Granola Parfait, Blueberry & Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Granola Parfait, Blueberry & Almond supports weight management.

Calcium in Granola Parfait, Blueberry & Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Granola Parfait, Blueberry & Almond supports dental health.

Calcium in Granola Parfait, Blueberry & Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Granola Parfait, Blueberry & Almond supports blood pressure regulation.

Calcium in Granola Parfait, Blueberry & Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 each Granola Parfait, Blueberry & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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