Blueberry Almond Granola with Almond Yogurt

Breakfast, High in antioxidants

Total Energy

370

kcal

60.45

% from carbs

10.08

% from protein

29.47

% from fats

In 125 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

12mg

0.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

60g

21.8%

Fiber

4.5g

16.1%

Sugars

11g

22%

Starch

22g

Protein

10g

20%

Water

75g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

330UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.9MG_ATE

Biotin

12UG

Folic acid

58UG

Iron, Fe

2.8mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

38mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Almond Granola with Almond Yogurt

A typical serving 1 cup of Blueberry Almond Granola with Almond Yogurt (125 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Almond Granola with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Blueberry Almond Granola with Almond Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Almond Granola with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup of Blueberry Almond Granola with Almond Yogurt (about 125 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 125 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 60 grams of carbohydrates.

Blueberry Almond Granola with Almond Yogurt contains approximately 4.5 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Blueberry Almond Granola with Almond Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.